| Glycemic Index | Glycemic Load |
79.0
|
14.8
|
The glycemic index (GI) of lychee (canned syrup) equals to 79.0, which classifies it as a high GI food. The glycemic load (GL) of lychee (canned syrup) is equal to 14.8, which classifies it as a moderate GL food.
| Nutrition Facts | |
| Calories (kcal) | 76.0 |
| Carbohydrates (g) | 18.7 |
| Proteins (g) | 0.4 |
| Fats (g) | 0.5 |
100 grams of lychee (canned syrup) contain 76.0 kcal (318 kJ), 0.4 grams of proteins, 18.7 grams of carbohydrates, and 0.5 grams of fats.
Lychee (canned syrup) is a sweet and tangy fruit-based syrup made from the lychee fruit. It has a unique flavor that adds an exotic twist to any dish or drink. Lychees are naturally low in calories, making it an ideal alternative for those looking to cut down on sugar intake while still enjoying its sweetness. This canned syrup also contains significant amounts of dietary fiber, vitamin C, potassium and folate which may help support overall health and wellbeing. One of the benefits of purchasing pre-made lychee canned syrups is convenience; as unlike fresh fruits there’s no need for preparation or peeling – simply add straight into dishes such as ice cream sundaes or cocktails! The downside being that it can be more expensive than buying fresh lychees due to added processing costs during production. Additionally, although most store bought options will contain natural sugars it’s important to check labels carefully if you’re concerned about consuming too much processed sugar – some brands may have added ingredients such as preservatives which could effect nutritional content negatively.