Glycemic index of chocolate (+ 70% cocoa)
The glycemic index (GI) of chocolate (+ 70% cocoa) equals to 25, which classifies it as a low GI food.
Glycemic load of chocolate (+ 70% cocoa)
The glycemic load (GL) of chocolate (+ 70% cocoa) is equal to 9.0, which classifies it as a low GL food.
Chocolate (+ 70% cocoa): Calories and Nutritional info
100 grams of chocolate (+ 70% cocoa) contain 549 kcal (2297 kJ), 9.1 grams of proteins, 36.0 grams of carbohydrates, and 39.0 grams of fats.