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Beverages

Grape Juice (unsweetened)

Glycemic index of grape juice (unsweetened) The glycemic index (GI) of grape juice (unsweetened) equals to 45, which classifies it as a low GI food. Glycemic load of grape juice (unsweetened) The glycemic load (GL) of grape juice (unsweetened) is equal to 6.9, which classifies it as a low GL food. Grape Juice (unsweetened): Calories …

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Tomato juice

Glycemic index of tomato juice The glycemic index (GI) of tomato juice equals to 35, which classifies it as a low GI food. Glycemic load of tomato juice The glycemic load (GL) of tomato juice is equal to 1.5, which classifies it as a low GL food. Tomato juice: Calories and Nutritional info 100 grams …

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Coffee beans

Glycemic index of coffee beans The glycemic index (GI) of coffee beans equals to 50, which classifies it as a low GI food. Glycemic load of coffee beans The glycemic load (GL) of coffee beans is equal to 0.1, which classifies it as a low GL food. Coffee beans: Calories and Nutritional info 100 grams …

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Orange juice

Glycemic index of orange juice The glycemic index (GI) of orange juice equals to 48, which classifies it as a low GI food. Glycemic load of orange juice The glycemic load (GL) of orange juice is equal to 4.8, which classifies it as a low GL food. Orange juice: Calories and Nutritional info 100 grams …

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Apple juice

Glycemic index of apple juice The glycemic index (GI) of apple juice equals to 41, which classifies it as a low GI food. Glycemic load of apple juice The glycemic load (GL) of apple juice is equal to 4.5, which classifies it as a low GL food. Apple juice: Calories and Nutritional info 100 grams …

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Sports drinks

Sports drinks

Glycemic Index Glycemic Load 75.0 2.9 The glycemic index (GI) of sports drinks equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of sports drinks is equal to 2.9, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 16.0 Carbohydrates (g) 3.9 Proteins (g) 0.0 Fats …

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