Glycemic index of pineapple (canned in syrup)
The glycemic index (GI) of pineapple (canned in syrup) equals to 65, which classifies it as a medium GI food.
Glycemic load of pineapple (canned in syrup)
The glycemic load (GL) of pineapple (canned in syrup) is equal to 10.1, which classifies it as a medium GL food.
Pineapple (canned in syrup): Calories and Nutritional info
100 grams of pineapple (canned in syrup) contain 66 kcal (276 kJ), 0.5 grams of proteins, 15.6 grams of carbohydrates, and 0.1 grams of fats.