Glycemic Index Glycemic Load 75.0 54.3 The glycemic index (GI) of waffles equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of waffles is equal to 54.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 433.0 Carbohydrates (g) 72.4 Proteins (g) 6.6 Fats (g) 14.2 …
Glycemic Index Glycemic Load 70.0 34.3 The glycemic index (GI) of wheat bread equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of wheat bread is equal to 34.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 265.0 Carbohydrates (g) 49.0 Proteins (g) 9.0 Fats …
Glycemic index of germinated bread The glycemic index (GI) of germinated bread equals to 35, which classifies it as a low GI food. Glycemic load of germinated bread The glycemic load (GL) of germinated bread is equal to 12.7, which classifies it as a medium GL food. Germinated bread: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 80.0 10.0 The glycemic index (GI) of crackers equals to 80.0, which classifies it as a high GI food. The glycemic load (GL) of crackers is equal to 10.0, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 88.0 Carbohydrates (g) 12.5 Proteins (g) 1.8 Fats (g) 3.2 …
Glycemic index of rye bread The glycemic index (GI) of rye bread equals to 65, which classifies it as a medium GI food. Glycemic load of rye bread The glycemic load (GL) of rye bread is equal to 31.2, which classifies it as a high GL food. Rye bread: Calories and Nutritional info 100 grams …
Glycemic index of milk bread The glycemic index (GI) of milk bread equals to 60, which classifies it as a medium GI food. Glycemic load of milk bread The glycemic load (GL) of milk bread is equal to 29.9, which classifies it as a high GL food. Milk bread: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70.0 21.7 The glycemic index (GI) of croissant equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of croissant is equal to 21.7, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 287.0 Carbohydrates (g) 31.0 Proteins (g) 6.3 Fats (g) 14.0 …
Glycemic index of rice waffles The glycemic index (GI) of rice waffles equals to 64, which classifies it as a medium GI food. Glycemic load of rice waffles The glycemic load (GL) of rice waffles is equal to 52.3, which classifies it as a high GL food. Rice waffles: Calories and Nutritional info 100 grams …
Glycemic index of pumpernickel bread The glycemic index (GI) of pumpernickel bread equals to 45, which classifies it as a low GI food. Glycemic load of pumpernickel bread The glycemic load (GL) of pumpernickel bread is equal to 21.6, which classifies it as a high GL food. Pumpernickel Bread: Calories and Nutritional info 100 grams …
