Baked Products

Flatbread

Glycemic index of flatbread The glycemic index (GI) of flatbread equals to 69, which classifies it as a medium GI food. Glycemic load of flatbread The glycemic load (GL) of flatbread is equal to 38.6, which classifies it as a high GL food. Flatbread: Calories and Nutritional info 100 grams of flatbread contain 354 kcal …

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Rice biscuits

Rice biscuits

Glycemic Index Glycemic Load 85.0 58.6 The glycemic index (GI) of rice biscuits equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of rice biscuits is equal to 58.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 310.0 Carbohydrates (g) 69.0 Proteins (g) 6.0 Fats …

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Rice Bread

Rice Bread

Glycemic Index Glycemic Load 70.0 48.0 The glycemic index (GI) of rice bread equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of rice bread is equal to 48.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 306.0 Carbohydrates (g) 68.6 Proteins (g) 6.3 Fats …

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Rice cake

Rice cake

Glycemic Index Glycemic Load 85.0 69.7 The glycemic index (GI) of rice cake equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of rice cake is equal to 69.7, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 387.0 Carbohydrates (g) 82.0 Proteins (g) 8.0 Fats …

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Bran bread

Glycemic index of bran bread The glycemic index (GI) of bran bread equals to 65, which classifies it as a medium GI food. Glycemic load of bran bread The glycemic load (GL) of bran bread is equal to 29.4, which classifies it as a high GL food. Bran bread: Calories and Nutritional info 100 grams …

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Shortbread

Glycemic index of shortbread The glycemic index (GI) of shortbread equals to 60, which classifies it as a medium GI food. Glycemic load of shortbread The glycemic load (GL) of shortbread is equal to 32.2, which classifies it as a high GL food. Shortbread: Calories and Nutritional info 100 grams of shortbread contain 364 kcal …

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Straw

Glycemic index of straw The glycemic index (GI) of straw equals to 60, which classifies it as a medium GI food. Glycemic load of straw The glycemic load (GL) of straw is equal to 41.6, which classifies it as a high GL food. Straw: Calories and Nutritional info 100 grams of straw contain 372 kcal …

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Pumpkin bread

Glycemic index of pumpkin bread The glycemic index (GI) of pumpkin bread equals to 40, which classifies it as a low GI food. Glycemic load of pumpkin bread The glycemic load (GL) of pumpkin bread is equal to 17.0, which classifies it as a medium GL food. Pumpkin bread: Calories and Nutritional info 100 grams …

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