Baked Products

Baguette (white)

Baguette (white)

Glycemic Index Glycemic Load 95 46.5 The glycemic index (GI) of baguette (white) equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baguette (white) is equal to 46.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 240 Carbohydrates (g) 49.0 Proteins (g) 7.5 Fats …

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Cookies (pastries)

Cookies (pastries)

Glycemic Index Glycemic Load 70.0 46.2 The glycemic index (GI) of cookies (pastries) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of cookies (pastries) is equal to 46.2, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 460.0 Carbohydrates (g) 66.0 Proteins (g) 7.0 Fats …

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Wheat bagel

Bagel (wheat)

Glycemic Index Glycemic Load 70 35.4 The glycemic index (GI) of bagel (wheat) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagel (wheat) is equal to 35.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 257 Carbohydrates (g) 50.5 Proteins (g) 10.0 Fats …

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Oatmeal cookies

Glycemic index of oatmeal cookies The glycemic index (GI) of oatmeal cookies equals to 55, which classifies it as a low GI food. Glycemic load of oatmeal cookies The glycemic load (GL) of oatmeal cookies is equal to 39.5, which classifies it as a high GL food. Oatmeal cookies: Calories and Nutritional info 100 grams …

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Bread (oatmeal)

Glycemic index of bread (oatmeal) The glycemic index (GI) of bread (oatmeal) equals to 47, which classifies it as a low GI food. Glycemic load of bread (oatmeal) The glycemic load (GL) of bread (oatmeal) is equal to 19.2, which classifies it as a medium GL food. Bread (oatmeal): Calories and Nutritional info 100 grams …

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Biscuit

Biscuit

Glycemic Index Glycemic Load 70 34.0 The glycemic index (GI) of biscuit equals to 70, which classifies it as a high GI food. The glycemic load (GL) of biscuit is equal to 34.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 365 Carbohydrates (g) 48.5 Proteins (g) 6.2 Fats (g) 16.5 …

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