Baked Products

Brown yeast bread

Glycemic index of brown yeast bread The glycemic index (GI) of brown yeast bread equals to 65, which classifies it as a medium GI food. Glycemic load of brown yeast bread The glycemic load (GL) of brown yeast bread is equal to 26.0, which classifies it as a high GL food. Brown yeast bread: Calories …

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Bagels

Bagels

Glycemic Index Glycemic Load 70 48.1 The glycemic index (GI) of bagels equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagels is equal to 48.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 312 Carbohydrates (g) 68.7 Proteins (g) 10.4 Fats (g) 1.3 …

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Donuts

Donuts

Glycemic Index Glycemic Load 75.0 38.3 The glycemic index (GI) of donuts equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of donuts is equal to 38.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 452.0 Carbohydrates (g) 51.0 Proteins (g) 4.9 Fats (g) 25.0 …

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White flour bread

White flour bread

Glycemic Index Glycemic Load 90.0 43.9 The glycemic index (GI) of white flour bread equals to 90.0, which classifies it as a high GI food. The glycemic load (GL) of white flour bread is equal to 43.9, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 242.0 Carbohydrates (g) 48.8 Proteins (g) …

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Hamburger bun

Glycemic index of hamburger bun The glycemic index (GI) of hamburger bun equals to 61, which classifies it as a medium GI food. Glycemic load of hamburger bun The glycemic load (GL) of hamburger bun is equal to 30.1, which classifies it as a high GL food. Hamburger bun: Calories and Nutritional info 100 grams …

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Wholemeal bread

Glycemic index of wholemeal bread The glycemic index (GI) of wholemeal bread equals to 65, which classifies it as a medium GI food. Glycemic load of wholemeal bread The glycemic load (GL) of wholemeal bread is equal to 31.2, which classifies it as a high GL food. Wholemeal bread: Calories and Nutritional info 100 grams …

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Waffles

Waffles

Glycemic Index Glycemic Load 75.0 54.3 The glycemic index (GI) of waffles equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of waffles is equal to 54.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 433.0 Carbohydrates (g) 72.4 Proteins (g) 6.6 Fats (g) 14.2 …

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Wheat bread

Wheat bread

Glycemic Index Glycemic Load 70.0 34.3 The glycemic index (GI) of wheat bread equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of wheat bread is equal to 34.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 265.0 Carbohydrates (g) 49.0 Proteins (g) 9.0 Fats …

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Germinated bread

Glycemic index of germinated bread The glycemic index (GI) of germinated bread equals to 35, which classifies it as a low GI food. Glycemic load of germinated bread The glycemic load (GL) of germinated bread is equal to 12.7, which classifies it as a medium GL food. Germinated bread: Calories and Nutritional info 100 grams …

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