| Glycemic Index | Glycemic Load |
96.0
|
94.1
|
The glycemic index (GI) of glucose equals to 96.0, which classifies it as a high GI food. The glycemic load (GL) of glucose is equal to 94.1, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 385.0 |
| Carbohydrates (g) | 98.0 |
| Proteins (g) | 0.1 |
| Fats (g) | 0.1 |
100 grams of glucose contain 385.0 kcal (1611 kJ), 0.1 grams of proteins, 98.0 grams of carbohydrates, and 0.1 grams of fats.
Glucose is a simple sugar found naturally in many foods. It’s also known as dextrose or blood sugar and is the primary energy source for our bodies, providing us with four calories per gram. Glucose can be found in fruits, vegetables, grains, and dairy products like milk or yogurt. In terms of nutrition benefits, glucose helps to provide quick energy when needed during times of physical activity or stress. Additionally it stimulates the release of insulin which enables cells to absorb nutrients from food more efficiently so they can convert them into fuel for our muscles and other tissues. However too much glucose intake can lead to adverse health effects including weight gain due to its high caloric content as well as an increase in risk factors associated with diabetes such as elevated cholesterol levels and hypertension if not properly managed through diet and exercise habits over time. Therefore eating a balanced mix of nutrient-dense whole foods along with regular physical activity are best practices for maintaining healthy glucose levels overall throughout life stages.