Glycemic index of pineapple juice (unsweetened)
The glycemic index (GI) of pineapple juice (unsweetened) equals to 50, which classifies it as a low GI food.
Glycemic load of pineapple juice (unsweetened)
The glycemic load (GL) of pineapple juice (unsweetened) is equal to 6.8, which classifies it as a low GL food.
Pineapple Juice (unsweetened): Calories and Nutritional info
100 grams of pineapple juice (unsweetened) contain 56 kcal (234 kJ), 0.4 grams of proteins, 13.6 grams of carbohydrates, and 0.1 grams of fats.