Glycemic index of amaranth seeds (unprepared)
The glycemic index (GI) of amaranth seeds (unprepared) equals to 35, which classifies it as a low GI food.
Glycemic load of amaranth seeds (unprepared)
The glycemic load (GL) of amaranth seeds (unprepared) is equal to 19.9, which classifies it as a medium GL food.
Amaranth seeds (unprepared): Calories and Nutritional info
100 grams of amaranth seeds (unprepared) contain 370 kcal (1548 kJ), 14.0 grams of proteins, 57.0 grams of carbohydrates, and 6.0 grams of fats.