Glycemic index of cauliflower (fresh)
The glycemic index (GI) of cauliflower (fresh) equals to 15, which classifies it as a low GI food.
Glycemic load of cauliflower (fresh)
The glycemic load (GL) of cauliflower (fresh) is equal to 0.8, which classifies it as a low GL food.
Cauliflower (fresh): Calories and Nutritional info
100 grams of cauliflower (fresh) contain 30 kcal (126 kJ), 2.5 grams of proteins, 5.4 grams of carbohydrates, and 0.3 grams of fats.