Glycemic index of chia seeds (dried)
The glycemic index (GI) of chia seeds (dried) equals to 30, which classifies it as a low GI food.
Glycemic load of chia seeds (dried)
The glycemic load (GL) of chia seeds (dried) is equal to 12.6, which classifies it as a medium GL food.
Chia Seeds (Dried): Calories and Nutritional info
100 grams of chia seeds (dried) contain 512 kcal (2142 kJ), 16.5 grams of proteins, 42.1 grams of carbohydrates, and 30.7 grams of fats.