Glycemic index of acerola, barbados cherry (fresh) The glycemic index (GI) of acerola, barbados cherry (fresh) equals to 20, which classifies it as a low GI food. Glycemic load of acerola, barbados cherry (fresh) The glycemic load (GL) of acerola, barbados cherry (fresh) is equal to 0.1, which classifies it as a low GL food. …
Glycemic index of pear (fresh fruit) The glycemic index (GI) of pear (fresh fruit) equals to 30, which classifies it as a low GI food. Glycemic load of pear (fresh fruit) The glycemic load (GL) of pear (fresh fruit) is equal to 4.7, which classifies it as a low GL food. Pear (fresh fruit): Calories …
Glycemic index of lychee (fresh fruit) The glycemic index (GI) of lychee (fresh fruit) equals to 50, which classifies it as a low GI food. Glycemic load of lychee (fresh fruit) The glycemic load (GL) of lychee (fresh fruit) is equal to 7.6, which classifies it as a low GL food. Lychee (fresh fruit): Calories …
Glycemic index of dried peaches The glycemic index (GI) of dried peaches equals to 35, which classifies it as a low GI food. Glycemic load of dried peaches The glycemic load (GL) of dried peaches is equal to 20.2, which classifies it as a high GL food. Dried Peaches: Calories and Nutritional info 100 grams …
Glycemic index of blueberries The glycemic index (GI) of blueberries equals to 53, which classifies it as a low GI food. Glycemic load of blueberries The glycemic load (GL) of blueberries is equal to 4.0, which classifies it as a low GL food. Blueberries: Calories and Nutritional info 100 grams of blueberries contain 44 kcal …
Overview Name Value Level Glycemic index 48 Glycemic load 10.1 Glycemic Index of Banana The glycemic index (GI) of a banana can vary depending on factors such as ripeness, variety, and size. Generally, the riper the banana, the higher its GI. On average, a medium-sized banana with a GI of around 48 is considered to …
Banana: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »
Glycemic index of melon pear (pepino) The glycemic index (GI) of melon pear (pepino) equals to 40, which classifies it as a low GI food. Glycemic load of melon pear (pepino) The glycemic load (GL) of melon pear (pepino) is equal to 8.0, which classifies it as a low GL food. Melon pear (pepino): Calories …
Glycemic Index Glycemic Load 79.0 14.8 The glycemic index (GI) of lychee (canned syrup) equals to 79.0, which classifies it as a high GI food. The glycemic load (GL) of lychee (canned syrup) is equal to 14.8, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 76.0 Carbohydrates (g) 18.7 Proteins (g) …
Glycemic Index Glycemic Load 70.0 27.4 The glycemic index (GI) of platano (cooked) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of platano (cooked) is equal to 27.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 155.0 Carbohydrates (g) 39.2 Proteins (g) 1.5 Fats …
Glycemic index of prunes The glycemic index (GI) of prunes equals to 40, which classifies it as a low GI food. Glycemic load of prunes The glycemic load (GL) of prunes is equal to 25.6, which classifies it as a high GL food. Prunes: Calories and Nutritional info 100 grams of prunes contain 240 kcal …
