Glycemic Index Glycemic Load 70.0 18.9 The glycemic index (GI) of millet porridge equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet porridge is equal to 18.9, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 180.0 Carbohydrates (g) 27.0 Proteins (g) 5.0 Fats …
Glycemic Index Glycemic Load 50 15.4 The glycemic index (GI) of pasta equals to 50, which classifies it as a low GI food. The glycemic load (GL) of pasta is equal to 15.4, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 158 Carbohydrates (g) 30.9 Proteins (g) 5.8 Fats (g) 0.9 …
Glycemic Index Glycemic Load 85.0 58.6 The glycemic index (GI) of premium wheat flour equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of premium wheat flour is equal to 58.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 334.0 Carbohydrates (g) 68.9 Proteins (g) …
Glycemic index of perlovka The glycemic index (GI) of perlovka equals to 25, which classifies it as a low GI food. Glycemic load of perlovka The glycemic load (GL) of perlovka is equal to 18.4, which classifies it as a medium GL food. Perlovka: Calories and Nutritional info 100 grams of perlovka contain 320 kcal …
Glycemic index of long grain rice The glycemic index (GI) of long grain rice equals to 60, which classifies it as a medium GI food. Glycemic load of long grain rice The glycemic load (GL) of long grain rice is equal to 46.8, which classifies it as a high GL food. Long grain rice: Calories …
Glycemic index of fettuccine The glycemic index (GI) of fettuccine equals to 32, which classifies it as a low GI food. Glycemic load of fettuccine The glycemic load (GL) of fettuccine is equal to 21.6, which classifies it as a high GL food. Fettuccine: Calories and Nutritional info 100 grams of fettuccine contain 384 kcal …
Glycemic index of bulgur The glycemic index (GI) of bulgur equals to 55, which classifies it as a low GI food. Glycemic load of bulgur The glycemic load (GL) of bulgur is equal to 10.2, which classifies it as a medium GL food. Bulgur: Calories and Nutritional info 100 grams of bulgur contain 83 kcal …
Glycemic Index Glycemic Load 75.0 13.6 The glycemic index (GI) of rice porridge with milk (with sugar) equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of rice porridge with milk (with sugar) is equal to 13.6, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) …
Glycemic index of pasta (from durum wheat) The glycemic index (GI) of pasta (from durum wheat) equals to 50, which classifies it as a low GI food. Glycemic load of pasta (from durum wheat) The glycemic load (GL) of pasta (from durum wheat) is equal to 11.6, which classifies it as a medium GL food. …
Glycemic index of whole grain rye flour The glycemic index (GI) of whole grain rye flour equals to 45, which classifies it as a low GI food. Glycemic load of whole grain rye flour The glycemic load (GL) of whole grain rye flour is equal to 28.9, which classifies it as a high GL food. …
