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Glycemic index of coconut The glycemic index (GI) of coconut equals to 45, which classifies it as a low GI food. Glycemic load of coconut The glycemic load (GL) of coconut is equal to 0.8, which classifies it as a low GL food. Coconut: Calories and Nutritional info 100 grams of coconut contain 97 kcal …
Glycemic index of hazelnuts The glycemic index (GI) of hazelnuts equals to 25, which classifies it as a low GI food. Glycemic load of hazelnuts The glycemic load (GL) of hazelnuts is equal to 2.5, which classifies it as a low GL food. Hazelnuts: Calories and Nutritional info 100 grams of hazelnuts contain 704 kcal …
Glycemic index of almond The glycemic index (GI) of almond equals to 15, which classifies it as a low GI food. Glycemic load of almond The glycemic load (GL) of almond is equal to 1.9, which classifies it as a low GL food. Almond: Calories and Nutritional info 100 grams of almond contain 609 kcal …
Glycemic index of walnut The glycemic index (GI) of walnut equals to 15, which classifies it as a low GI food. Glycemic load of walnut The glycemic load (GL) of walnut is equal to 2.1, which classifies it as a low GL food. Walnut: Calories and Nutritional info 100 grams of walnut contain 654 kcal …
Glycemic index of hazelnut The glycemic index (GI) of hazelnut equals to 15, which classifies it as a low GI food. Glycemic load of hazelnut The glycemic load (GL) of hazelnut is equal to 2.5, which classifies it as a low GL food. Hazelnut: Calories and Nutritional info 100 grams of hazelnut contain 628 kcal …
Glycemic index of nuts (mix with raisins) The glycemic index (GI) of nuts (mix with raisins) equals to 21, which classifies it as a low GI food. Glycemic load of nuts (mix with raisins) The glycemic load (GL) of nuts (mix with raisins) is equal to 9.8, which classifies it as a low GL food. …
Glycemic index of tamarind (sweet) The glycemic index (GI) of tamarind (sweet) equals to 65, which classifies it as a medium GI food. Glycemic load of tamarind (sweet) The glycemic load (GL) of tamarind (sweet) is equal to 40.8, which classifies it as a high GL food. Tamarind (sweet): Calories and Nutritional info 100 grams …
