Glycemic Index Glycemic Load 70 12.3 The glycemic index (GI) of boiled potatoes equals to 70, which classifies it as a high GI food. The glycemic load (GL) of boiled potatoes is equal to 12.3, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 80 Carbohydrates (g) 17.5 Proteins (g) 1.8 Fats …
Glycemic index of canned vegetables (factory) The glycemic index (GI) of canned vegetables (factory) equals to 65, which classifies it as a medium GI food. Glycemic load of canned vegetables (factory) The glycemic load (GL) of canned vegetables (factory) is equal to 3.4, which classifies it as a low GL food. Canned vegetables (factory): Calories …
Glycemic index of beetroot (fresh) The glycemic index (GI) of beetroot (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of beetroot (fresh) The glycemic load (GL) of beetroot (fresh) is equal to 2.6, which classifies it as a low GL food. Beetroot (fresh): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 95 20.0 The glycemic index (GI) of baked potato equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baked potato is equal to 20.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 93 Carbohydrates (g) 21.1 Proteins (g) 2.5 Fats …
Glycemic index of cucumber The glycemic index (GI) of cucumber equals to 15, which classifies it as a low GI food. Glycemic load of cucumber The glycemic load (GL) of cucumber is equal to 0.4, which classifies it as a low GL food. Cucumber: Calories and Nutritional info 100 grams of cucumber contain 15 kcal …
Glycemic index of scorzonera (kozelec) The glycemic index (GI) of scorzonera (kozelec) equals to 30, which classifies it as a low GI food. Glycemic load of scorzonera (kozelec) The glycemic load (GL) of scorzonera (kozelec) is equal to 0.3, which classifies it as a low GL food. Scorzonera (Kozelec): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 75.0 3.6 The glycemic index (GI) of squash caviar equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of squash caviar is equal to 3.6, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 83.0 Carbohydrates (g) 4.8 Proteins (g) 1.3 Fats …
Glycemic index of dill pickles The glycemic index (GI) of dill pickles equals to 15, which classifies it as a low GI food. Glycemic load of dill pickles The glycemic load (GL) of dill pickles is equal to 0.2, which classifies it as a low GL food. Dill pickles: Calories and Nutritional info 100 grams …
Glycemic index of sweet pepper (red, green), paprika The glycemic index (GI) of sweet pepper (red, green), paprika equals to 15, which classifies it as a low GI food. Glycemic load of sweet pepper (red, green), paprika The glycemic load (GL) of sweet pepper (red, green), paprika is equal to 1.0, which classifies it as …
Glycemic index of squash The glycemic index (GI) of squash equals to 15, which classifies it as a low GI food. Glycemic load of squash The glycemic load (GL) of squash is equal to 0.7, which classifies it as a low GL food. Squash: Calories and Nutritional info 100 grams of squash contain 24 kcal …
