Broccoli (cooked)
Glycemic index of broccoli (cooked) The glycemic index (GI) of broccoli (cooked) equals to 45, which classifies it as a low GI food. Glycemic load of broccoli (cooked) The glycemic load (GL) of broccoli (cooked) is equal to 3.1, which classifies it as a low GL food. Broccoli (cooked): Calories and Nutritional info 100 grams …