Glycemic Index Glycemic Load 85.0 4.25 The glycemic index (GI) of carrot (cooked) equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of carrot (cooked) is equal to 4.25, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 25.0 Carbohydrates (g) 5.0 Proteins (g) 0.8 Fats …
Glycemic index of beets (boiled) The glycemic index (GI) of beets (boiled) equals to 65, which classifies it as a medium GI food. Glycemic load of beets (boiled) The glycemic load (GL) of beets (boiled) is equal to 7.0, which classifies it as a low GL food. Beets (Boiled): Calories and Nutritional info 100 grams …
Glycemic index of brussels sprouts (fresh) The glycemic index (GI) of brussels sprouts (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of brussels sprouts (fresh) The glycemic load (GL) of brussels sprouts (fresh) is equal to 1.1, which classifies it as a low GL food. Brussels sprouts (fresh): Calories …
Glycemic index of carrot (fresh) The glycemic index (GI) of carrot (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of carrot (fresh) The glycemic load (GL) of carrot (fresh) is equal to 2.0, which classifies it as a low GL food. Carrot (fresh): Calories and Nutritional info 100 grams …
Glycemic index of beetroot (fresh) The glycemic index (GI) of beetroot (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of beetroot (fresh) The glycemic load (GL) of beetroot (fresh) is equal to 2.6, which classifies it as a low GL food. Beetroot (fresh): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70 12.3 The glycemic index (GI) of boiled potatoes equals to 70, which classifies it as a high GI food. The glycemic load (GL) of boiled potatoes is equal to 12.3, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 80 Carbohydrates (g) 17.5 Proteins (g) 1.8 Fats …
Glycemic index of canned vegetables (factory) The glycemic index (GI) of canned vegetables (factory) equals to 65, which classifies it as a medium GI food. Glycemic load of canned vegetables (factory) The glycemic load (GL) of canned vegetables (factory) is equal to 3.4, which classifies it as a low GL food. Canned vegetables (factory): Calories …
Glycemic index of scorzonera (kozelec) The glycemic index (GI) of scorzonera (kozelec) equals to 30, which classifies it as a low GI food. Glycemic load of scorzonera (kozelec) The glycemic load (GL) of scorzonera (kozelec) is equal to 0.3, which classifies it as a low GL food. Scorzonera (Kozelec): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 95 20.0 The glycemic index (GI) of baked potato equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baked potato is equal to 20.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 93 Carbohydrates (g) 21.1 Proteins (g) 2.5 Fats …
Glycemic index of cucumber The glycemic index (GI) of cucumber equals to 15, which classifies it as a low GI food. Glycemic load of cucumber The glycemic load (GL) of cucumber is equal to 0.4, which classifies it as a low GL food. Cucumber: Calories and Nutritional info 100 grams of cucumber contain 15 kcal …
