Vegetables

Olives

Glycemic index of olives The glycemic index (GI) of olives equals to 15, which classifies it as a low GI food. Glycemic load of olives The glycemic load (GL) of olives is equal to 0.9, which classifies it as a low GL food. Olives: Calories and Nutritional info 100 grams of olives contain 115 kcal …

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Salted cucumbers

Glycemic index of salted cucumbers The glycemic index (GI) of salted cucumbers equals to 15, which classifies it as a low GI food. Glycemic load of salted cucumbers The glycemic load (GL) of salted cucumbers is equal to 0.3, which classifies it as a low GL food. Salted cucumbers: Calories and Nutritional info 100 grams …

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Capers

Glycemic index of capers The glycemic index (GI) of capers equals to 20, which classifies it as a low GI food. Glycemic load of capers The glycemic load (GL) of capers is equal to 0.8, which classifies it as a low GL food. Capers: Calories and Nutritional info 100 grams of capers contain 30 kcal …

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Parsnip

Parsnip

Glycemic Index Glycemic Load 85.0 15.3 The glycemic index (GI) of parsnip equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of parsnip is equal to 15.3, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 75.0 Carbohydrates (g) 18.0 Proteins (g) 1.2 Fats (g) 0.3 …

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Tomatoes

Glycemic index of tomatoes The glycemic index (GI) of tomatoes equals to 30, which classifies it as a low GI food. Glycemic load of tomatoes The glycemic load (GL) of tomatoes is equal to 1.1, which classifies it as a low GL food. Tomatoes: Calories and Nutritional info 100 grams of tomatoes contain 24 kcal …

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White cabbage

Glycemic index of white cabbage The glycemic index (GI) of white cabbage equals to 15, which classifies it as a low GI food. Glycemic load of white cabbage The glycemic load (GL) of white cabbage is equal to 0.9, which classifies it as a low GL food. White cabbage: Calories and Nutritional info 100 grams …

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Chinese cabbage

Glycemic index of chinese cabbage The glycemic index (GI) of chinese cabbage equals to 20, which classifies it as a low GI food. Glycemic load of chinese cabbage The glycemic load (GL) of chinese cabbage is equal to 0.4, which classifies it as a low GL food. Chinese cabbage: Calories and Nutritional info 100 grams …

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Tomatoes (dried)

Glycemic index of tomatoes (dried) The glycemic index (GI) of tomatoes (dried) equals to 35, which classifies it as a low GI food. Glycemic load of tomatoes (dried) The glycemic load (GL) of tomatoes (dried) is equal to 10.2, which classifies it as a medium GL food. Tomatoes (dried): Calories and Nutritional info 100 grams …

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Brussels sprouts

Glycemic index of brussels sprouts The glycemic index (GI) of brussels sprouts equals to 15, which classifies it as a low GI food. Glycemic load of brussels sprouts The glycemic load (GL) of brussels sprouts is equal to 0.3, which classifies it as a low GL food. Brussels sprouts: Calories and Nutritional info 100 grams …

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Sweet pepper

Glycemic index of sweet pepper The glycemic index (GI) of sweet pepper equals to 15, which classifies it as a low GI food. Glycemic load of sweet pepper The glycemic load (GL) of sweet pepper is equal to 0.8, which classifies it as a low GL food. Sweet pepper: Calories and Nutritional info 100 grams …

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