Vegetables

Glycemic index of jerusalem artichoke (fresh) The glycemic index (GI) of jerusalem artichoke (fresh) equals to 50, which classifies it as a low GI food. Glycemic load of jerusalem artichoke (fresh) The glycemic load (GL) of jerusalem artichoke (fresh) is equal to 6.4, which classifies it as a low GL food. Jerusalem artichoke (fresh): Calories …

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Glycemic index of avocado The glycemic index (GI) of avocado equals to 10, which classifies it as a low GI food. Glycemic load of avocado The glycemic load (GL) of avocado is equal to 0.9, which classifies it as a low GL food. Avocado: Calories and Nutritional info 100 grams of avocado contain 160 kcal …

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Glycemic index of sauerkraut The glycemic index (GI) of sauerkraut equals to 15, which classifies it as a low GI food. Glycemic load of sauerkraut The glycemic load (GL) of sauerkraut is equal to 0.8, which classifies it as a low GL food. Sauerkraut: Calories and Nutritional info 100 grams of sauerkraut contain 29 kcal …

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Glycemic index of chilli The glycemic index (GI) of chilli equals to 15, which classifies it as a low GI food. Glycemic load of chilli The glycemic load (GL) of chilli is equal to 1.4, which classifies it as a low GL food. Chilli: Calories and Nutritional info 100 grams of chilli contain 40 kcal …

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Glycemic index of turnip, turnip (fresh) The glycemic index (GI) of turnip, turnip (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of turnip, turnip (fresh) The glycemic load (GL) of turnip, turnip (fresh) is equal to 1.8, which classifies it as a low GL food. Turnip, turnip (fresh): Calories …

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Glycemic index of artichoke The glycemic index (GI) of artichoke equals to 20, which classifies it as a low GI food. Glycemic load of artichoke The glycemic load (GL) of artichoke is equal to 1.2, which classifies it as a low GL food. Artichoke: Calories and Nutritional info 100 grams of artichoke contain 28 kcal …

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Glycemic index of cauliflower The glycemic index (GI) of cauliflower equals to 15, which classifies it as a low GI food. Glycemic load of cauliflower The glycemic load (GL) of cauliflower is equal to 0.8, which classifies it as a low GL food. Cauliflower: Calories and Nutritional info 100 grams of cauliflower contain 25 kcal …

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Glycemic index of chilli green (fresh) The glycemic index (GI) of chilli green (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of chilli green (fresh) The glycemic load (GL) of chilli green (fresh) is equal to 1.2, which classifies it as a low GL food. Chilli Green (Fresh): Calories …

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Glycemic index of pumpkin The glycemic index (GI) of pumpkin equals to 65, which classifies it as a medium GI food. Glycemic load of pumpkin The glycemic load (GL) of pumpkin is equal to 4.5, which classifies it as a low GL food. Pumpkin: Calories and Nutritional info 100 grams of pumpkin contain 26 kcal …

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Glycemic index of eggplant The glycemic index (GI) of eggplant equals to 20, which classifies it as a low GI food. Glycemic load of eggplant The glycemic load (GL) of eggplant is equal to 1.7, which classifies it as a low GL food. Eggplant: Calories and Nutritional info 100 grams of eggplant contain 35 kcal …

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