Vegetables

Tomatoes (dried)

Glycemic index of tomatoes (dried) The glycemic index (GI) of tomatoes (dried) equals to 35, which classifies it as a low GI food. Glycemic load of tomatoes (dried) The glycemic load (GL) of tomatoes (dried) is equal to 10.2, which classifies it as a medium GL food. Tomatoes (dried): Calories and Nutritional info 100 grams …

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Brussels sprouts

Glycemic index of brussels sprouts The glycemic index (GI) of brussels sprouts equals to 15, which classifies it as a low GI food. Glycemic load of brussels sprouts The glycemic load (GL) of brussels sprouts is equal to 0.3, which classifies it as a low GL food. Brussels sprouts: Calories and Nutritional info 100 grams …

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Sweet pepper

Glycemic index of sweet pepper The glycemic index (GI) of sweet pepper equals to 15, which classifies it as a low GI food. Glycemic load of sweet pepper The glycemic load (GL) of sweet pepper is equal to 0.8, which classifies it as a low GL food. Sweet pepper: Calories and Nutritional info 100 grams …

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Avocado

Glycemic index of avocado The glycemic index (GI) of avocado equals to 10, which classifies it as a low GI food. Glycemic load of avocado The glycemic load (GL) of avocado is equal to 0.9, which classifies it as a low GL food. Avocado: Calories and Nutritional info 100 grams of avocado contain 160 kcal …

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Sauerkraut

Glycemic index of sauerkraut The glycemic index (GI) of sauerkraut equals to 15, which classifies it as a low GI food. Glycemic load of sauerkraut The glycemic load (GL) of sauerkraut is equal to 0.8, which classifies it as a low GL food. Sauerkraut: Calories and Nutritional info 100 grams of sauerkraut contain 29 kcal …

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Chilli

Glycemic index of chilli The glycemic index (GI) of chilli equals to 15, which classifies it as a low GI food. Glycemic load of chilli The glycemic load (GL) of chilli is equal to 1.4, which classifies it as a low GL food. Chilli: Calories and Nutritional info 100 grams of chilli contain 40 kcal …

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Turnip, turnip (fresh)

Glycemic index of turnip, turnip (fresh) The glycemic index (GI) of turnip, turnip (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of turnip, turnip (fresh) The glycemic load (GL) of turnip, turnip (fresh) is equal to 1.8, which classifies it as a low GL food. Turnip, turnip (fresh): Calories …

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Artichoke

Glycemic index of artichoke The glycemic index (GI) of artichoke equals to 20, which classifies it as a low GI food. Glycemic load of artichoke The glycemic load (GL) of artichoke is equal to 1.2, which classifies it as a low GL food. Artichoke: Calories and Nutritional info 100 grams of artichoke contain 28 kcal …

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Cauliflower

Glycemic index of cauliflower The glycemic index (GI) of cauliflower equals to 15, which classifies it as a low GI food. Glycemic load of cauliflower The glycemic load (GL) of cauliflower is equal to 0.8, which classifies it as a low GL food. Cauliflower: Calories and Nutritional info 100 grams of cauliflower contain 25 kcal …

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