Glycemic index of chayote (mexican cucumber), mashed from it The glycemic index (GI) of chayote (mexican cucumber), mashed from it equals to 50, which classifies it as a low GI food. Glycemic load of chayote (mexican cucumber), mashed from it The glycemic load (GL) of chayote (mexican cucumber), mashed from it is equal to 2.3, …
Glycemic Index Glycemic Load 70.0 6.1 The glycemic index (GI) of rutabaga, fodder beets equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of rutabaga, fodder beets is equal to 6.1, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 39.0 Carbohydrates (g) 8.7 Proteins (g) …
Glycemic Index Glycemic Load 85.0 4.25 The glycemic index (GI) of carrot (cooked) equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of carrot (cooked) is equal to 4.25, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 25.0 Carbohydrates (g) 5.0 Proteins (g) 0.8 Fats …
Glycemic index of turnip (raw) The glycemic index (GI) of turnip (raw) equals to 30, which classifies it as a low GI food. Glycemic load of turnip (raw) The glycemic load (GL) of turnip (raw) is equal to 1.9, which classifies it as a low GL food. Turnip (raw): Calories and Nutritional info 100 grams …
Glycemic index of brussels sprouts (fresh) The glycemic index (GI) of brussels sprouts (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of brussels sprouts (fresh) The glycemic load (GL) of brussels sprouts (fresh) is equal to 1.1, which classifies it as a low GL food. Brussels sprouts (fresh): Calories …
Glycemic index of carrot (fresh) The glycemic index (GI) of carrot (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of carrot (fresh) The glycemic load (GL) of carrot (fresh) is equal to 2.0, which classifies it as a low GL food. Carrot (fresh): Calories and Nutritional info 100 grams …
Glycemic index of beets (boiled) The glycemic index (GI) of beets (boiled) equals to 65, which classifies it as a medium GI food. Glycemic load of beets (boiled) The glycemic load (GL) of beets (boiled) is equal to 7.0, which classifies it as a low GL food. Beets (Boiled): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70 12.3 The glycemic index (GI) of boiled potatoes equals to 70, which classifies it as a high GI food. The glycemic load (GL) of boiled potatoes is equal to 12.3, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 80 Carbohydrates (g) 17.5 Proteins (g) 1.8 Fats …
Glycemic index of canned vegetables (factory) The glycemic index (GI) of canned vegetables (factory) equals to 65, which classifies it as a medium GI food. Glycemic load of canned vegetables (factory) The glycemic load (GL) of canned vegetables (factory) is equal to 3.4, which classifies it as a low GL food. Canned vegetables (factory): Calories …
Glycemic index of beetroot (fresh) The glycemic index (GI) of beetroot (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of beetroot (fresh) The glycemic load (GL) of beetroot (fresh) is equal to 2.6, which classifies it as a low GL food. Beetroot (fresh): Calories and Nutritional info 100 grams …
