Glycemic Index Glycemic Load 95.0 19.1 The glycemic index (GI) of fried potato equals to 95.0, which classifies it as a high GI food. The glycemic load (GL) of fried potato is equal to 19.1, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 149.0 Carbohydrates (g) 20.1 Proteins (g) 2.8 Fats …
Glycemic index of tomatoes (fresh) The glycemic index (GI) of tomatoes (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of tomatoes (fresh) The glycemic load (GL) of tomatoes (fresh) is equal to 1.1, which classifies it as a low GL food. Tomatoes (fresh): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 75.0 5.3 The glycemic index (GI) of pumpkin (boiled) equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of pumpkin (boiled) is equal to 5.3, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 26.0 Carbohydrates (g) 7.0 Proteins (g) 1.0 Fats …
Glycemic index of eggplant caviar The glycemic index (GI) of eggplant caviar equals to 40, which classifies it as a low GI food. Glycemic load of eggplant caviar The glycemic load (GL) of eggplant caviar is equal to 5.3, which classifies it as a low GL food. Eggplant Caviar: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 83.0 11.4 The glycemic index (GI) of mashed potatoes equals to 83.0, which classifies it as a high GI food. The glycemic load (GL) of mashed potatoes is equal to 11.4, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 72.0 Carbohydrates (g) 13.7 Proteins (g) 1.7 Fats …
Glycemic index of ratatouille The glycemic index (GI) of ratatouille equals to 20, which classifies it as a low GI food. Glycemic load of ratatouille The glycemic load (GL) of ratatouille is equal to 1.0, which classifies it as a low GL food. Ratatouille: Calories and Nutritional info 100 grams of ratatouille contain 38 kcal …
Glycemic index of cauliflower (fresh) The glycemic index (GI) of cauliflower (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of cauliflower (fresh) The glycemic load (GL) of cauliflower (fresh) is equal to 0.8, which classifies it as a low GL food. Cauliflower (fresh): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70.0 11.1 The glycemic index (GI) of sweet potato (batata, yam) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of sweet potato (batata, yam) is equal to 11.1, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 77.0 Carbohydrates (g) 15.8 …
Glycemic index of kohlrabi The glycemic index (GI) of kohlrabi equals to 20, which classifies it as a low GI food. Glycemic load of kohlrabi The glycemic load (GL) of kohlrabi is equal to 2.1, which classifies it as a low GL food. Kohlrabi: Calories and Nutritional info 100 grams of kohlrabi contain 42 kcal …
Glycemic index of rhubarb The glycemic index (GI) of rhubarb equals to 15, which classifies it as a low GI food. Glycemic load of rhubarb The glycemic load (GL) of rhubarb is equal to 0.4, which classifies it as a low GL food. Rhubarb: Calories and Nutritional info 100 grams of rhubarb contain 13 kcal …
