Glycemic index of hamburger
The glycemic index (GI) of hamburger equals to 66, which classifies it as a medium GI food.
Glycemic load of hamburger
The glycemic load (GL) of hamburger is equal to 1.3, which classifies it as a low GL food.
Hamburger: Calories and Nutritional info
100 grams of hamburger contain 258 kcal (1079 kJ), 30.8 grams of proteins, 1.9 grams of carbohydrates, and 13.7 grams of fats.