Glycemic index of mashed tomato
The glycemic index (GI) of mashed tomato equals to 35, which classifies it as a low GI food.
Glycemic load of mashed tomato
The glycemic load (GL) of mashed tomato is equal to 3.1, which classifies it as a low GL food.
Mashed Tomato: Calories and Nutritional info
100 grams of mashed tomato contain 38 kcal (159 kJ), 1.7 grams of proteins, 9.0 grams of carbohydrates, and 0.2 grams of fats.