| Glycemic Index | Glycemic Load |
70.0
|
27.4
|
The glycemic index (GI) of platano (cooked) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of platano (cooked) is equal to 27.4, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 155.0 |
| Carbohydrates (g) | 39.2 |
| Proteins (g) | 1.5 |
| Fats (g) | 0.2 |
100 grams of platano (cooked) contain 155.0 kcal (649 kJ), 1.5 grams of proteins, 39.2 grams of carbohydrates, and 0.2 grams of fats.
Platano (cooked) is a nutrient-dense food and can be part of a healthy, balanced diet. It is high in dietary fiber, vitamins A and C, potassium, magnesium and manganese. Platanos are also low in fat while providing a good source of carbohydrates for energy production. Eating cooked platano has several health benefits including improved digestion due to its prebiotic fibers which help feed probiotics that live naturally in the digestive tract; reduced risk of cardiovascular disease due to its anti-inflammatory properties; increased iron absorption from other foods when eaten together; as well as aiding with blood sugar regulation thanks to their slow release of sugars into the bloodstream over time. The cons associated with eating cooked platano include it being higher in calories than raw platano so consuming it may not be suitable for those on calorie restrictive diets such as weight loss plans or diabetics who need to closely monitor their carbohydrate intake. Additionally, individuals with certain medical conditions like irritable bowel syndrome should avoid excessive consumption due its potential laxative effect caused by its high content of soluble fiber found within them.