Platano (cooked only)

Glycemic index of platano (cooked only)

The glycemic index (GI) of platano (cooked only) equals to 70, which classifies it as a medium GI food.

Glycemic load of platano (cooked only)

The glycemic load (GL) of platano (cooked only) is equal to 22.4, which classifies it as a high GL food.

Platano (cooked only): Calories and Nutritional info

100 grams of platano (cooked only) contain 122 kcal (510 kJ), 1.3 grams of proteins, 32.0 grams of carbohydrates, and 0.4 grams of fats.