Glycemic index of zucchini
The glycemic index (GI) of zucchini equals to 15, which classifies it as a low GI food.
Glycemic load of zucchini
The glycemic load (GL) of zucchini is equal to 0.5, which classifies it as a low GL food.
Zucchini: Calories and Nutritional info
100 grams of zucchini contain 17 kcal (71 kJ), 1.2 grams of proteins, 3.1 grams of carbohydrates, and 0.3 grams of fats.