| Glycemic Index | Glycemic Load |
90.0
|
60.8
|
The glycemic index (GI) of fruit bar (strawberry) equals to 90.0, which classifies it as a high GI food. The glycemic load (GL) of fruit bar (strawberry) is equal to 60.8, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 418.0 |
| Carbohydrates (g) | 67.5 |
| Proteins (g) | 4.0 |
| Fats (g) | 14.5 |
100 grams of fruit bar (strawberry) contain 418.0 kcal (1749 kJ), 4.0 grams of proteins, 67.5 grams of carbohydrates, and 14.5 grams of fats.
Fruit Bar (strawberry) is a convenient and delicious snack option that can provide some essential nutrients. It contains real strawberries, which are high in antioxidants and vitamin C. They also contain dietary fiber to help keep the body healthy and full for longer periods of time. The bar has no added sugar or preservatives, making it a healthier alternative to other snacks with artificial ingredients. The main benefit of Fruit Bar (strawberry) is its convenience; many people enjoy having an easy-to-grab snack on hand when they’re feeling hungry or need energy quickly between meals. Additionally, since it’s made primarily from natural fruit sources, it won’t cause spikes in blood sugar levels like processed snacks do. One potential downside of this product is that it tends to be higher in calories than other types of bars due to the presence of fat from the dried fruits used in production – though this could still be considered beneficial if consumed as part of an overall balanced diet plan rather than as a replacement for regular meals throughout the day. Furthermore, not everyone may find them palatable because their texture can vary depending on how long they’ve been stored before consumption . All things considered though , Fruit Bars ( strawberry ) remain a nutritious and relatively low effort way to get your daily fix vitamins while satisfying hunger cravings at any point during one’s day.