| Glycemic Index | Glycemic Load |
34
|
3.8
|
The glycemic index (GI) of apricot equals to 34, which classifies it as a low GI food. The glycemic load (GL) of apricot is equal to 3.8, which classifies it as a low GL food.
| Nutrition Facts | |
| Calories (kcal) | 48 |
| Carbohydrates (g) | 11.1 |
| Proteins (g) | 1.4 |
| Fats (g) | 0.4 |
100 grams of apricot contain 48 kcal (201 kJ), 1.4 grams of proteins, 11.1 grams of carbohydrates, and 0.4 grams of fats.
Apricots are a fruit that belongs to the Rosaceae family and is widely consumed all over the world. These small, juicy fruits are a great source of various vitamins and minerals, making them an excellent addition to a healthy and balanced diet.
Nutrition Facts:
One cup of fresh apricot halves, which weighs about 155 grams, contains approximately 74 calories, 0.8 grams of fat, 3.1 grams of fiber, 1.5 grams of protein, and 18 grams of carbohydrates. They are also rich in various vitamins and minerals, such as vitamin A, vitamin C, potassium, iron, and calcium.
Health Benefits:
- Good for Digestion: Apricots are high in fiber, which helps to improve digestive health. The fiber in apricots helps to prevent constipation, maintain healthy bowel movements, and promote regularity.
- Promotes Eye Health: Apricots are an excellent source of vitamin A, which is essential for maintaining healthy eyesight. Vitamin A helps to prevent various eye-related problems such as cataracts and macular degeneration.
- Boosts Immune System: Apricots contain high amounts of vitamin C, which helps to boost the immune system. Vitamin C is essential for the production of white blood cells, which are responsible for fighting off infections and diseases.
- Promotes Skin Health: Apricots are rich in vitamin A, which is essential for maintaining healthy skin. Vitamin A helps to prevent skin damage caused by UV rays, promotes cell growth, and prevents premature aging.
- Prevents Anemia: Apricots are rich in iron, which helps to prevent anemia. Iron is essential for the production of red blood cells, which transport oxygen to the body’s cells.
- Aids Weight Loss: Apricots are low in calories and high in fiber, making them an excellent food for weight loss. The fiber in apricots helps to promote satiety and prevent overeating.
Drawbacks:
- High Sugar Content: Apricots are high in sugar, which can be a concern for people with diabetes or those trying to watch their sugar intake.
- Allergic Reactions: Some people may have allergic reactions to apricots, which can range from mild to severe.
- Pesticide Residue: Apricots may contain pesticide residue, which can be harmful to health. It is essential to choose organic apricots whenever possible to reduce exposure to pesticides.
In conclusion, apricots are a delicious and nutritious fruit that offers various health benefits. They are rich in fiber, vitamins, and minerals, making them an excellent addition to a healthy and balanced diet. However, they are high in sugar, which can be a concern for some people, and may contain pesticide residue. Nonetheless, eating apricots in moderation and choosing organic options whenever possible can help to maximize their nutritional benefits while minimizing any potential drawbacks.