Glycemic index of braised cauliflower
The glycemic index (GI) of braised cauliflower equals to 15, which classifies it as a low GI food.
Glycemic load of braised cauliflower
The glycemic load (GL) of braised cauliflower is equal to 0.0, which classifies it as a low GL food.
Braised Cauliflower: Calories and Nutritional info
100 grams of braised cauliflower contain 29 kcal (121 kJ), 1.8 grams of proteins, 0.3 grams of carbohydrates, and 4.0 grams of fats.