Glycemic index of dessert banana (green) The glycemic index (GI) of dessert banana (green) equals to 45, which classifies it as a low GI food. Glycemic load of dessert banana (green) The glycemic load (GL) of dessert banana (green) is equal to 15.7, which classifies it as a medium GL food. Dessert Banana (Green): Calories …
Glycemic index of canned pears The glycemic index (GI) of canned pears equals to 55, which classifies it as a low GI food. Glycemic load of canned pears The glycemic load (GL) of canned pears is equal to 8.6, which classifies it as a low GL food. Canned pears: Calories and Nutritional info 100 grams …
Glycemic index of raspberries (fresh berries) The glycemic index (GI) of raspberries (fresh berries) equals to 25, which classifies it as a low GI food. Glycemic load of raspberries (fresh berries) The glycemic load (GL) of raspberries (fresh berries) is equal to 3.0, which classifies it as a low GL food. Raspberries (fresh berries): Calories …
Glycemic index of plantano (raw) The glycemic index (GI) of plantano (raw) equals to 45, which classifies it as a low GI food. Glycemic load of plantano (raw) The glycemic load (GL) of plantano (raw) is equal to 13.6, which classifies it as a medium GL food. Plantano (Raw): Calories and Nutritional info 100 grams …
Glycemic index of dried apples The glycemic index (GI) of dried apples equals to 35, which classifies it as a low GI food. Glycemic load of dried apples The glycemic load (GL) of dried apples is equal to 20.6, which classifies it as a high GL food. Dried apples: Calories and Nutritional info 100 grams …
Glycemic index of dessert banana (ripe) The glycemic index (GI) of dessert banana (ripe) equals to 60, which classifies it as a medium GI food. Glycemic load of dessert banana (ripe) The glycemic load (GL) of dessert banana (ripe) is equal to 13.1, which classifies it as a medium GL food. Dessert Banana (ripe): Calories …
Glycemic index of pears (dried) The glycemic index (GI) of pears (dried) equals to 43, which classifies it as a low GI food. Glycemic load of pears (dried) The glycemic load (GL) of pears (dried) is equal to 26.9, which classifies it as a high GL food. Pears (dried): Calories and Nutritional info 100 grams …
Glycemic index of mango The glycemic index (GI) of mango equals to 56, which classifies it as a medium GI food. Glycemic load of mango The glycemic load (GL) of mango is equal to 8.4, which classifies it as a low GL food. Mango: Calories and Nutritional info 100 grams of mango contain 60 kcal …
Glycemic index of breadfruit The glycemic index (GI) of breadfruit equals to 65, which classifies it as a medium GI food. Glycemic load of breadfruit The glycemic load (GL) of breadfruit is equal to 17.6, which classifies it as a medium GL food. Breadfruit: Calories and Nutritional info 100 grams of breadfruit contain 103 kcal …
Overview Name Value Level Glycemic index 36 Glycemic load 5.0 Glycemic Index of Apple The glycemic index (GI) of an apple can vary depending on the variety, ripeness, size, and cooking method. Generally, apples have a low to medium glycemic index, which means that they have a slower effect on blood sugar levels compared to …
Apple: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »
