Fruits

Overview Name Value Level Glycemic index 66.0 Glycemic load 8.6 Glycemic Index of Pineapple The glycemic index (GI) of pineapple (ananas) can vary depending on factors such as ripeness, processing, and preparation method. Generally, the GI of fresh pineapple ranges from 51 to 66, which is considered a moderate GI value. However, when pineapple is …

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Glycemic index of pomegranate (fresh) The glycemic index (GI) of pomegranate (fresh) equals to 35, which classifies it as a low GI food. Glycemic load of pomegranate (fresh) The glycemic load (GL) of pomegranate (fresh) is equal to 6.7, which classifies it as a low GL food. Pomegranate (fresh): Calories and Nutritional info 100 grams …

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Glycemic index of strawberries (fresh berries) The glycemic index (GI) of strawberries (fresh berries) equals to 25, which classifies it as a low GI food. Glycemic load of strawberries (fresh berries) The glycemic load (GL) of strawberries (fresh berries) is equal to 1.9, which classifies it as a low GL food. Strawberries (fresh berries): Calories …

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Glycemic index of papaya (fresh) The glycemic index (GI) of papaya (fresh) equals to 60, which classifies it as a medium GI food. Glycemic load of papaya (fresh) The glycemic load (GL) of papaya (fresh) is equal to 5.5, which classifies it as a low GL food. Papaya (fresh): Calories and Nutritional info 100 grams …

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Glycemic index of pineapple (canned in syrup) The glycemic index (GI) of pineapple (canned in syrup) equals to 65, which classifies it as a medium GI food. Glycemic load of pineapple (canned in syrup) The glycemic load (GL) of pineapple (canned in syrup) is equal to 10.1, which classifies it as a medium GL food. …

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Glycemic index of grapefruit The glycemic index (GI) of grapefruit equals to 22, which classifies it as a low GI food. Glycemic load of grapefruit The glycemic load (GL) of grapefruit is equal to 0.0, which classifies it as a low GL food. Grapefruit: Calories and Nutritional info 100 grams of grapefruit contain 35 kcal …

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Glycemic index of cranberries (fresh) The glycemic index (GI) of cranberries (fresh) equals to 45, which classifies it as a low GI food. Glycemic load of cranberries (fresh) The glycemic load (GL) of cranberries (fresh) is equal to 5.5, which classifies it as a low GL food. Cranberries (fresh): Calories and Nutritional info 100 grams …

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Glycemic index of pepino, melon pear The glycemic index (GI) of pepino, melon pear equals to 40, which classifies it as a low GI food. Glycemic load of pepino, melon pear The glycemic load (GL) of pepino, melon pear is equal to 8.0, which classifies it as a low GL food. Pepino, melon pear: Calories …

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