Glycemic index of wheat flakes The glycemic index (GI) of wheat flakes equals to 45, which classifies it as a low GI food. Glycemic load of wheat flakes The glycemic load (GL) of wheat flakes is equal to 27.4, which classifies it as a high GL food. Wheat flakes: Calories and Nutritional info 100 grams …
Glycemic index of seeds (pumpkin) The glycemic index (GI) of seeds (pumpkin) equals to 25, which classifies it as a low GI food. Glycemic load of seeds (pumpkin) The glycemic load (GL) of seeds (pumpkin) is equal to 13.5, which classifies it as a medium GL food. Seeds (pumpkin): Calories and Nutritional info 100 grams …
Glycemic index of grains (sprouted) The glycemic index (GI) of grains (sprouted) equals to 15, which classifies it as a low GI food. Glycemic load of grains (sprouted) The glycemic load (GL) of grains (sprouted) is equal to 6.2, which classifies it as a low GL food. Grains (sprouted): Calories and Nutritional info 100 grams …
Glycemic index of fresh corn The glycemic index (GI) of fresh corn equals to 35, which classifies it as a low GI food. Glycemic load of fresh corn The glycemic load (GL) of fresh corn is equal to 1.8, which classifies it as a low GL food. Fresh corn: Calories and Nutritional info 100 grams …
Glycemic index of wholemeal flour The glycemic index (GI) of wholemeal flour equals to 60, which classifies it as a medium GI food. Glycemic load of wholemeal flour The glycemic load (GL) of wholemeal flour is equal to 33.5, which classifies it as a high GL food. Wholemeal flour: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70.0 14.0 The glycemic index (GI) of gnocchi equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of gnocchi is equal to 14.0, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 93.0 Carbohydrates (g) 20.0 Proteins (g) 3.2 Fats (g) 1.2 …
Glycemic index of rye flour (medium grinding) The glycemic index (GI) of rye flour (medium grinding) equals to 50, which classifies it as a low GI food. Glycemic load of rye flour (medium grinding) The glycemic load (GL) of rye flour (medium grinding) is equal to 27.9, which classifies it as a high GL food. …
Glycemic index of chia seeds (dried) The glycemic index (GI) of chia seeds (dried) equals to 30, which classifies it as a low GI food. Glycemic load of chia seeds (dried) The glycemic load (GL) of chia seeds (dried) is equal to 12.6, which classifies it as a medium GL food. Chia Seeds (Dried): Calories …
Glycemic index of energy bar (sugar free) The glycemic index (GI) of energy bar (sugar free) equals to 50, which classifies it as a low GI food. Glycemic load of energy bar (sugar free) The glycemic load (GL) of energy bar (sugar free) is equal to 23.4, which classifies it as a high GL food. …
Glycemic Index Glycemic Load 85.0 55.3 The glycemic index (GI) of cornflakes equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of cornflakes is equal to 55.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 320.0 Carbohydrates (g) 65.0 Proteins (g) 5.5 Fats (g) 1.0 …
