Glycemic Index Glycemic Load 80 17.2 The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food. The glycemic load (GL) of beans (cooked) is equal to 17.2, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 123 Carbohydrates (g) 21.5 Proteins (g) 7.8 Fats …
Glycemic index of green peas The glycemic index (GI) of green peas equals to 15, which classifies it as a low GI food. Glycemic load of green peas The glycemic load (GL) of green peas is equal to 1.5, which classifies it as a low GL food. Green peas: Calories and Nutritional info 100 grams …
Glycemic index of salad (“iceberg”, leaf, arugula, etc.) The glycemic index (GI) of salad (“iceberg”, leaf, arugula, etc.) equals to 15, which classifies it as a low GI food. Glycemic load of salad (“iceberg”, leaf, arugula, etc.) The glycemic load (GL) of salad (“iceberg”, leaf, arugula, etc.) is equal to 0.3, which classifies it as …
Glycemic index of adzuki beans The glycemic index (GI) of adzuki beans equals to 35, which classifies it as a low GI food. Glycemic load of adzuki beans The glycemic load (GL) of adzuki beans is equal to 22.0, which classifies it as a high GL food. Adzuki Beans: Calories and Nutritional info 100 grams …
Glycemic index of orache The glycemic index (GI) of orache equals to 53, which classifies it as a low GI food. Glycemic load of orache The glycemic load (GL) of orache is equal to 34.0, which classifies it as a high GL food. Orache: Calories and Nutritional info 100 grams of orache contain 368 kcal …
Glycemic index of sweet corn The glycemic index (GI) of sweet corn equals to 48, which classifies it as a low GI food. Glycemic load of sweet corn The glycemic load (GL) of sweet corn is equal to 8.9, which classifies it as a low GL food. Sweet corn: Calories and Nutritional info 100 grams …
Glycemic index of green beans The glycemic index (GI) of green beans equals to 30, which classifies it as a low GI food. Glycemic load of green beans The glycemic load (GL) of green beans is equal to 2.1, which classifies it as a low GL food. Green beans: Calories and Nutritional info 100 grams …
Glycemic index of lettuce (fresh) The glycemic index (GI) of lettuce (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of lettuce (fresh) The glycemic load (GL) of lettuce (fresh) is equal to 0.5, which classifies it as a low GL food. Lettuce (fresh): Calories and Nutritional info 100 grams …
Glycemic index of boiled sweetcorn The glycemic index (GI) of boiled sweetcorn equals to 60, which classifies it as a medium GI food. Glycemic load of boiled sweetcorn The glycemic load (GL) of boiled sweetcorn is equal to 13.5, which classifies it as a medium GL food. Boiled sweetcorn: Calories and Nutritional info 100 grams …
Glycemic index of red beans The glycemic index (GI) of red beans equals to 35, which classifies it as a low GI food. Glycemic load of red beans The glycemic load (GL) of red beans is equal to 18.4, which classifies it as a medium GL food. Red beans: Calories and Nutritional info 100 grams …
