White beans (boiled)
Glycemic index of white beans (boiled) The glycemic index (GI) of white beans (boiled) equals to 33, which classifies it as a low GI food. Glycemic load of white beans (boiled) The glycemic load (GL) of white beans (boiled) is equal to 8.3, which classifies it as a low GL food. White beans (boiled): Calories …
