Glycemic index of soybean The glycemic index (GI) of soybean equals to 15, which classifies it as a low GI food. Glycemic load of soybean The glycemic load (GL) of soybean is equal to 4.5, which classifies it as a low GL food. Soybean: Calories and Nutritional info 100 grams of soybean contain 446 kcal …
Glycemic index of lentils (green) The glycemic index (GI) of lentils (green) equals to 25, which classifies it as a low GI food. Glycemic load of lentils (green) The glycemic load (GL) of lentils (green) is equal to 12.5, which classifies it as a medium GL food. Lentils (green): Calories and Nutritional info 100 grams …
Glycemic index of mung bean mung The glycemic index (GI) of mung bean mung equals to 25, which classifies it as a low GI food. Glycemic load of mung bean mung The glycemic load (GL) of mung bean mung is equal to 15.8, which classifies it as a medium GL food. Mung Bean Mung: Calories …
Glycemic index of asparagus The glycemic index (GI) of asparagus equals to 15, which classifies it as a low GI food. Glycemic load of asparagus The glycemic load (GL) of asparagus is equal to 0.6, which classifies it as a low GL food. Asparagus: Calories and Nutritional info 100 grams of asparagus contain 20 kcal …
Glycemic index of spinach The glycemic index (GI) of spinach equals to 15, which classifies it as a low GI food. Glycemic load of spinach The glycemic load (GL) of spinach is equal to 0.3, which classifies it as a low GL food. Spinach: Calories and Nutritional info 100 grams of spinach contain 22 kcal …
Glycemic index of white beans The glycemic index (GI) of white beans equals to 35, which classifies it as a low GI food. Glycemic load of white beans The glycemic load (GL) of white beans is equal to 21.4, which classifies it as a high GL food. White beans: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 10 6.1 The glycemic index (GI) of chickpeas equals to 10, which classifies it as a low GI food. The glycemic load (GL) of chickpeas is equal to 6.1, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 364 Carbohydrates (g) 61 Proteins (g) 19 Fats (g) 6 …
Glycemic index of string beans (fresh) The glycemic index (GI) of string beans (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of string beans (fresh) The glycemic load (GL) of string beans (fresh) is equal to 1.1, which classifies it as a low GL food. String Beans (Fresh): Calories …
Glycemic index of sorrel The glycemic index (GI) of sorrel equals to 15, which classifies it as a low GI food. Glycemic load of sorrel The glycemic load (GL) of sorrel is equal to 0.0, which classifies it as a low GL food. Sorrel: Calories and Nutritional info 100 grams of sorrel contain 19 kcal …
Glycemic index of white beans (boiled) The glycemic index (GI) of white beans (boiled) equals to 33, which classifies it as a low GI food. Glycemic load of white beans (boiled) The glycemic load (GL) of white beans (boiled) is equal to 8.3, which classifies it as a low GL food. White beans (boiled): Calories …
