Greens

Glycemic index of celery (fresh) The glycemic index (GI) of celery (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of celery (fresh) The glycemic load (GL) of celery (fresh) is equal to 0.3, which classifies it as a low GL food. Celery (fresh): Calories and Nutritional info 100 grams …

Celery (fresh) Read More »

Glycemic index of lentils (yellow) The glycemic index (GI) of lentils (yellow) equals to 30, which classifies it as a low GI food. Glycemic load of lentils (yellow) The glycemic load (GL) of lentils (yellow) is equal to 19.6, which classifies it as a medium GL food. Lentils (yellow): Calories and Nutritional info 100 grams …

Lentils (yellow) Read More »

Glycemic index of peeled peas (fresh) The glycemic index (GI) of peeled peas (fresh) equals to 25, which classifies it as a low GI food. Glycemic load of peeled peas (fresh) The glycemic load (GL) of peeled peas (fresh) is equal to 15.0, which classifies it as a medium GL food. Peeled peas (fresh): Calories …

Peeled peas (fresh) Read More »

Glycemic index of soybean The glycemic index (GI) of soybean equals to 15, which classifies it as a low GI food. Glycemic load of soybean The glycemic load (GL) of soybean is equal to 4.5, which classifies it as a low GL food. Soybean: Calories and Nutritional info 100 grams of soybean contain 446 kcal …

Soybean Read More »

Glycemic index of lentils (green) The glycemic index (GI) of lentils (green) equals to 25, which classifies it as a low GI food. Glycemic load of lentils (green) The glycemic load (GL) of lentils (green) is equal to 12.5, which classifies it as a medium GL food. Lentils (green): Calories and Nutritional info 100 grams …

Lentils (green) Read More »

Glycemic index of mung bean mung The glycemic index (GI) of mung bean mung equals to 25, which classifies it as a low GI food. Glycemic load of mung bean mung The glycemic load (GL) of mung bean mung is equal to 15.8, which classifies it as a medium GL food. Mung Bean Mung: Calories …

Mung Bean Mung Read More »

Glycemic index of asparagus The glycemic index (GI) of asparagus equals to 15, which classifies it as a low GI food. Glycemic load of asparagus The glycemic load (GL) of asparagus is equal to 0.6, which classifies it as a low GL food. Asparagus: Calories and Nutritional info 100 grams of asparagus contain 20 kcal …

Asparagus Read More »

Glycemic index of spinach The glycemic index (GI) of spinach equals to 15, which classifies it as a low GI food. Glycemic load of spinach The glycemic load (GL) of spinach is equal to 0.3, which classifies it as a low GL food. Spinach: Calories and Nutritional info 100 grams of spinach contain 22 kcal …

Spinach Read More »

Glycemic index of white beans The glycemic index (GI) of white beans equals to 35, which classifies it as a low GI food. Glycemic load of white beans The glycemic load (GL) of white beans is equal to 21.4, which classifies it as a high GL food. White beans: Calories and Nutritional info 100 grams …

White beans Read More »