Glycemic index of red beans The glycemic index (GI) of red beans equals to 35, which classifies it as a low GI food. Glycemic load of red beans The glycemic load (GL) of red beans is equal to 18.4, which classifies it as a medium GL food. Red beans: Calories and Nutritional info 100 grams …
Glycemic index of onion (fresh) The glycemic index (GI) of onion (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of onion (fresh) The glycemic load (GL) of onion (fresh) is equal to 1.6, which classifies it as a low GL food. Onion (fresh): Calories and Nutritional info 100 grams …
Glycemic index of beetroot The glycemic index (GI) of beetroot equals to 15, which classifies it as a low GI food. Glycemic load of beetroot The glycemic load (GL) of beetroot is equal to 0.6, which classifies it as a low GL food. Beetroot: Calories and Nutritional info 100 grams of beetroot contain 19 kcal …
Glycemic index of fennel The glycemic index (GI) of fennel equals to 15, which classifies it as a low GI food. Glycemic load of fennel The glycemic load (GL) of fennel is equal to 1.1, which classifies it as a low GL food. Fennel: Calories and Nutritional info 100 grams of fennel contain 31 kcal …
Glycemic index of leek The glycemic index (GI) of leek equals to 15, which classifies it as a low GI food. Glycemic load of leek The glycemic load (GL) of leek is equal to 1.2, which classifies it as a low GL food. Leek: Calories and Nutritional info 100 grams of leek contain 33 kcal …
Glycemic Index Glycemic Load 85.0 3.9 The glycemic index (GI) of celery (boiled, without salt) equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of celery (boiled, without salt) is equal to 3.9, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 27.0 Carbohydrates (g) 4.7 …
Glycemic index of hummus The glycemic index (GI) of hummus equals to 25, which classifies it as a low GI food. Glycemic load of hummus The glycemic load (GL) of hummus is equal to 3.5, which classifies it as a low GL food. Hummus: Calories and Nutritional info 100 grams of hummus contain 166 kcal …
Glycemic index of shallot The glycemic index (GI) of shallot equals to 15, which classifies it as a low GI food. Glycemic load of shallot The glycemic load (GL) of shallot is equal to 2.5, which classifies it as a low GL food. Shallot: Calories and Nutritional info 100 grams of shallot contain 72 kcal …
Glycemic index of celery (fresh) The glycemic index (GI) of celery (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of celery (fresh) The glycemic load (GL) of celery (fresh) is equal to 0.3, which classifies it as a low GL food. Celery (fresh): Calories and Nutritional info 100 grams …
Glycemic index of lentils (yellow) The glycemic index (GI) of lentils (yellow) equals to 30, which classifies it as a low GI food. Glycemic load of lentils (yellow) The glycemic load (GL) of lentils (yellow) is equal to 19.6, which classifies it as a medium GL food. Lentils (yellow): Calories and Nutritional info 100 grams …
