Glycemic index of salad (“iceberg”, leaf, arugula, etc.) The glycemic index (GI) of salad (“iceberg”, leaf, arugula, etc.) equals to 15, which classifies it as a low GI food. Glycemic load of salad (“iceberg”, leaf, arugula, etc.) The glycemic load (GL) of salad (“iceberg”, leaf, arugula, etc.) is equal to 0.3, which classifies it as …
Glycemic index of adzuki beans The glycemic index (GI) of adzuki beans equals to 35, which classifies it as a low GI food. Glycemic load of adzuki beans The glycemic load (GL) of adzuki beans is equal to 22.0, which classifies it as a high GL food. Adzuki Beans: Calories and Nutritional info 100 grams …
Glycemic index of orache The glycemic index (GI) of orache equals to 53, which classifies it as a low GI food. Glycemic load of orache The glycemic load (GL) of orache is equal to 34.0, which classifies it as a high GL food. Orache: Calories and Nutritional info 100 grams of orache contain 368 kcal …
Glycemic index of sweet corn The glycemic index (GI) of sweet corn equals to 48, which classifies it as a low GI food. Glycemic load of sweet corn The glycemic load (GL) of sweet corn is equal to 8.9, which classifies it as a low GL food. Sweet corn: Calories and Nutritional info 100 grams …
Glycemic index of green beans The glycemic index (GI) of green beans equals to 30, which classifies it as a low GI food. Glycemic load of green beans The glycemic load (GL) of green beans is equal to 2.1, which classifies it as a low GL food. Green beans: Calories and Nutritional info 100 grams …
Glycemic index of lettuce (fresh) The glycemic index (GI) of lettuce (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of lettuce (fresh) The glycemic load (GL) of lettuce (fresh) is equal to 0.5, which classifies it as a low GL food. Lettuce (fresh): Calories and Nutritional info 100 grams …
Glycemic index of boiled sweetcorn The glycemic index (GI) of boiled sweetcorn equals to 60, which classifies it as a medium GI food. Glycemic load of boiled sweetcorn The glycemic load (GL) of boiled sweetcorn is equal to 13.5, which classifies it as a medium GL food. Boiled sweetcorn: Calories and Nutritional info 100 grams …
Glycemic index of red beans The glycemic index (GI) of red beans equals to 35, which classifies it as a low GI food. Glycemic load of red beans The glycemic load (GL) of red beans is equal to 18.4, which classifies it as a medium GL food. Red beans: Calories and Nutritional info 100 grams …
Glycemic index of onion (fresh) The glycemic index (GI) of onion (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of onion (fresh) The glycemic load (GL) of onion (fresh) is equal to 1.6, which classifies it as a low GL food. Onion (fresh): Calories and Nutritional info 100 grams …
Glycemic index of beetroot The glycemic index (GI) of beetroot equals to 15, which classifies it as a low GI food. Glycemic load of beetroot The glycemic load (GL) of beetroot is equal to 0.6, which classifies it as a low GL food. Beetroot: Calories and Nutritional info 100 grams of beetroot contain 19 kcal …
