Greens

Sorrel

Glycemic index of sorrel The glycemic index (GI) of sorrel equals to 15, which classifies it as a low GI food. Glycemic load of sorrel The glycemic load (GL) of sorrel is equal to 0.0, which classifies it as a low GL food. Sorrel: Calories and Nutritional info 100 grams of sorrel contain 19 kcal …

Sorrel Read More »

White beans (boiled)

Glycemic index of white beans (boiled) The glycemic index (GI) of white beans (boiled) equals to 33, which classifies it as a low GI food. Glycemic load of white beans (boiled) The glycemic load (GL) of white beans (boiled) is equal to 8.3, which classifies it as a low GL food. White beans (boiled): Calories …

White beans (boiled) Read More »

Chickpeas (canned)

Glycemic index of chickpeas (canned) The glycemic index (GI) of chickpeas (canned) equals to 35, which classifies it as a low GI food. Glycemic load of chickpeas (canned) The glycemic load (GL) of chickpeas (canned) is equal to 6.8, which classifies it as a low GL food. Chickpeas (canned): Calories and Nutritional info 100 grams …

Chickpeas (canned) Read More »

Tempeh

Glycemic index of tempeh The glycemic index (GI) of tempeh equals to 15, which classifies it as a low GI food. Glycemic load of tempeh The glycemic load (GL) of tempeh is equal to 1.4, which classifies it as a low GL food. Tempeh: Calories and Nutritional info 100 grams of tempeh contain 193 kcal …

Tempeh Read More »

Endive

Glycemic index of endive The glycemic index (GI) of endive equals to 15, which classifies it as a low GI food. Glycemic load of endive The glycemic load (GL) of endive is equal to 0.0, which classifies it as a low GL food. Endive: Calories and Nutritional info 100 grams of endive contain 17 kcal …

Endive Read More »

Soybeans

Glycemic index of soybeans The glycemic index (GI) of soybeans equals to 15, which classifies it as a low GI food. Glycemic load of soybeans The glycemic load (GL) of soybeans is equal to 4.5, which classifies it as a low GL food. Soybeans: Calories and Nutritional info 100 grams of soybeans contain 446 kcal …

Soybeans Read More »

Tofu, bean curd

Glycemic index of tofu, bean curd The glycemic index (GI) of tofu, bean curd equals to 15, which classifies it as a low GI food. Glycemic load of tofu, bean curd The glycemic load (GL) of tofu, bean curd is equal to 0.1, which classifies it as a low GL food. Tofu, bean curd: Calories …

Tofu, bean curd Read More »

Beans, fava (raw)

Glycemic index of beans, fava (raw) The glycemic index (GI) of beans, fava (raw) equals to 40, which classifies it as a low GI food. Glycemic load of beans, fava (raw) The glycemic load (GL) of beans, fava (raw) is equal to 7.2, which classifies it as a low GL food. Beans, fava (raw): Calories …

Beans, fava (raw) Read More »