Glycemic index of grains (sprouted)
The glycemic index (GI) of grains (sprouted) equals to 15, which classifies it as a low GI food.
Glycemic load of grains (sprouted)
The glycemic load (GL) of grains (sprouted) is equal to 6.2, which classifies it as a low GL food.
Grains (sprouted): Calories and Nutritional info
100 grams of grains (sprouted) contain 198 kcal (828 kJ), 7.5 grams of proteins, 41.4 grams of carbohydrates, and 1.3 grams of fats.