Sorrel

Glycemic index of sorrel The glycemic index (GI) of sorrel equals to 15, which classifies it as a low GI food. Glycemic load of sorrel The glycemic load (GL) of sorrel is equal to 0.0, which classifies it as a low GL food. Sorrel: Calories and Nutritional info 100 grams of sorrel contain 19 kcal …

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Spinach

Glycemic index of spinach The glycemic index (GI) of spinach equals to 15, which classifies it as a low GI food. Glycemic load of spinach The glycemic load (GL) of spinach is equal to 0.3, which classifies it as a low GL food. Spinach: Calories and Nutritional info 100 grams of spinach contain 22 kcal …

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Dark chocolate

Glycemic index of dark chocolate The glycemic index (GI) of dark chocolate equals to 23, which classifies it as a low GI food. Glycemic load of dark chocolate The glycemic load (GL) of dark chocolate is equal to 13.8, which classifies it as a medium GL food. Dark chocolate: Calories and Nutritional info 100 grams …

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Chocolate

Glycemic index of chocolate The glycemic index (GI) of chocolate equals to 49, which classifies it as a low GI food. Glycemic load of chocolate The glycemic load (GL) of chocolate is equal to 29.9, which classifies it as a high GL food. Chocolate: Calories and Nutritional info 100 grams of chocolate contain 546 kcal …

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Sorbet

Glycemic index of sorbet The glycemic index (GI) of sorbet equals to 65, which classifies it as a medium GI food. Glycemic load of sorbet The glycemic load (GL) of sorbet is equal to 52.5, which classifies it as a high GL food. Sorbet: Calories and Nutritional info 100 grams of sorbet contain 386 kcal …

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Chips, corn, salted

Glycemic index of chips, corn, salted The glycemic index (GI) of chips, corn, salted equals to 42, which classifies it as a low GI food. Glycemic load of chips, corn, salted The glycemic load (GL) of chips, corn, salted is equal to 25.6, which classifies it as a high GL food. Chips, corn, salted: Calories …

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Lentil soup

Glycemic index of lentil soup The glycemic index (GI) of lentil soup equals to 30, which classifies it as a low GI food. Glycemic load of lentil soup The glycemic load (GL) of lentil soup is equal to 2.4, which classifies it as a low GL food. Lentil soup: Calories and Nutritional info 100 grams …

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Lentils (green)

Glycemic index of lentils (green) The glycemic index (GI) of lentils (green) equals to 25, which classifies it as a low GI food. Glycemic load of lentils (green) The glycemic load (GL) of lentils (green) is equal to 12.5, which classifies it as a medium GL food. Lentils (green): Calories and Nutritional info 100 grams …

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