Pesto (sauce)

Glycemic index of pesto (sauce) The glycemic index (GI) of pesto (sauce) equals to 15, which classifies it as a low GI food. Glycemic load of pesto (sauce) The glycemic load (GL) of pesto (sauce) is equal to 0.9, which classifies it as a low GL food. Pesto (sauce): Calories and Nutritional info 100 grams …

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Shortbread

Glycemic index of shortbread The glycemic index (GI) of shortbread equals to 60, which classifies it as a medium GI food. Glycemic load of shortbread The glycemic load (GL) of shortbread is equal to 32.2, which classifies it as a high GL food. Shortbread: Calories and Nutritional info 100 grams of shortbread contain 364 kcal …

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Dried Peaches

Glycemic index of dried peaches The glycemic index (GI) of dried peaches equals to 35, which classifies it as a low GI food. Glycemic load of dried peaches The glycemic load (GL) of dried peaches is equal to 20.2, which classifies it as a high GL food. Dried Peaches: Calories and Nutritional info 100 grams …

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Peach (fresh fruit)

Glycemic index of peach (fresh fruit) The glycemic index (GI) of peach (fresh fruit) equals to 35, which classifies it as a low GI food. Glycemic load of peach (fresh fruit) The glycemic load (GL) of peach (fresh fruit) is equal to 4.0, which classifies it as a low GL food. Peach (fresh fruit): Calories …

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Perlovka

Glycemic index of perlovka The glycemic index (GI) of perlovka equals to 25, which classifies it as a low GI food. Glycemic load of perlovka The glycemic load (GL) of perlovka is equal to 18.4, which classifies it as a medium GL food. Perlovka: Calories and Nutritional info 100 grams of perlovka contain 320 kcal …

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Chilli Green (Fresh)

Glycemic index of chilli green (fresh) The glycemic index (GI) of chilli green (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of chilli green (fresh) The glycemic load (GL) of chilli green (fresh) is equal to 1.2, which classifies it as a low GL food. Chilli Green (Fresh): Calories …

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Chilli

Glycemic index of chilli The glycemic index (GI) of chilli equals to 15, which classifies it as a low GI food. Glycemic load of chilli The glycemic load (GL) of chilli is equal to 1.4, which classifies it as a low GL food. Chilli: Calories and Nutritional info 100 grams of chilli contain 40 kcal …

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Sweet pepper

Glycemic index of sweet pepper The glycemic index (GI) of sweet pepper equals to 15, which classifies it as a low GI food. Glycemic load of sweet pepper The glycemic load (GL) of sweet pepper is equal to 0.8, which classifies it as a low GL food. Sweet pepper: Calories and Nutritional info 100 grams …

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