Glycemic Index Glycemic Load 95.0 78.9 The glycemic index (GI) of potato flour (starch) equals to 95.0, which classifies it as a high GI food. The glycemic load (GL) of potato flour (starch) is equal to 78.9, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 357.0 Carbohydrates (g) 83.1 Proteins (g) …
Glycemic Index Glycemic Load 83.0 11.4 The glycemic index (GI) of mashed potatoes equals to 83.0, which classifies it as a high GI food. The glycemic load (GL) of mashed potatoes is equal to 11.4, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 72.0 Carbohydrates (g) 13.7 Proteins (g) 1.7 Fats …
Glycemic Index Glycemic Load 87.0 66.1 The glycemic index (GI) of instant potatoes equals to 87.0, which classifies it as a high GI food. The glycemic load (GL) of instant potatoes is equal to 66.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 373.0 Carbohydrates (g) 76.0 Proteins (g) 10.0 Fats …
Glycemic Index Glycemic Load 95.0 19.1 The glycemic index (GI) of fried potato equals to 95.0, which classifies it as a high GI food. The glycemic load (GL) of fried potato is equal to 19.1, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 149.0 Carbohydrates (g) 20.1 Proteins (g) 2.8 Fats …
Glycemic index of cauliflower The glycemic index (GI) of cauliflower equals to 15, which classifies it as a low GI food. Glycemic load of cauliflower The glycemic load (GL) of cauliflower is equal to 0.8, which classifies it as a low GL food. Cauliflower: Calories and Nutritional info 100 grams of cauliflower contain 25 kcal …
Glycemic index of sauerkraut The glycemic index (GI) of sauerkraut equals to 15, which classifies it as a low GI food. Glycemic load of sauerkraut The glycemic load (GL) of sauerkraut is equal to 0.8, which classifies it as a low GL food. Sauerkraut: Calories and Nutritional info 100 grams of sauerkraut contain 29 kcal …
Glycemic index of brussels sprouts The glycemic index (GI) of brussels sprouts equals to 15, which classifies it as a low GI food. Glycemic load of brussels sprouts The glycemic load (GL) of brussels sprouts is equal to 0.3, which classifies it as a low GL food. Brussels sprouts: Calories and Nutritional info 100 grams …
Glycemic index of white cabbage The glycemic index (GI) of white cabbage equals to 15, which classifies it as a low GI food. Glycemic load of white cabbage The glycemic load (GL) of white cabbage is equal to 0.9, which classifies it as a low GL food. White cabbage: Calories and Nutritional info 100 grams …
Glycemic index of capers The glycemic index (GI) of capers equals to 20, which classifies it as a low GI food. Glycemic load of capers The glycemic load (GL) of capers is equal to 0.8, which classifies it as a low GL food. Capers: Calories and Nutritional info 100 grams of capers contain 30 kcal …
Glycemic index of capellini (pasta) The glycemic index (GI) of capellini (pasta) equals to 45, which classifies it as a low GI food. Glycemic load of capellini (pasta) The glycemic load (GL) of capellini (pasta) is equal to 32.9, which classifies it as a high GL food. Capellini (pasta): Calories and Nutritional info 100 grams …
