Glycemic index of ratatouille
The glycemic index (GI) of ratatouille equals to 20, which classifies it as a low GI food.
Glycemic load of ratatouille
The glycemic load (GL) of ratatouille is equal to 1.0, which classifies it as a low GL food.
Ratatouille: Calories and Nutritional info
100 grams of ratatouille contain 38 kcal (158 kJ), 0.9 grams of proteins, 5.0 grams of carbohydrates, and 1.6 grams of fats.