Platano (raw)

Glycemic index of platano (raw)

The glycemic index (GI) of platano (raw) equals to 45, which classifies it as a low GI food.

Glycemic load of platano (raw)

The glycemic load (GL) of platano (raw) is equal to 14.4, which classifies it as a medium GL food.

Platano (raw): Calories and Nutritional info

100 grams of platano (raw) contain 122 kcal (510 kJ), 1.3 grams of proteins, 32.0 grams of carbohydrates, and 0.4 grams of fats.