Glycemic index of buckwheat porridge
The glycemic index (GI) of buckwheat porridge equals to 40, which classifies it as a low GI food.
Glycemic load of buckwheat porridge
The glycemic load (GL) of buckwheat porridge is equal to 12.4, which classifies it as a medium GL food.
Buckwheat porridge: Calories and Nutritional info
100 grams of buckwheat porridge contain 163 kcal (682 kJ), 6.0 grams of proteins, 31.0 grams of carbohydrates, and 2.0 grams of fats.