Glycemic index of cottage cheese 9% fat
The glycemic index (GI) of cottage cheese 9% fat equals to 30, which classifies it as a low GI food.
Glycemic load of cottage cheese 9% fat
The glycemic load (GL) of cottage cheese 9% fat is equal to 2.7, which classifies it as a low GL food.
Cottage cheese 9% fat: Calories and Nutritional info
100 grams of cottage cheese 9% fat contain 185 kcal (774 kJ), 14.0 grams of proteins, 9.0 grams of carbohydrates, and 2.0 grams of fats.