Glycemic index of fig (fresh)
The glycemic index (GI) of fig (fresh) equals to 35, which classifies it as a low GI food.
Glycemic load of fig (fresh)
The glycemic load (GL) of fig (fresh) is equal to 6.7, which classifies it as a low GL food.
Fig (fresh): Calories and Nutritional info
100 grams of fig (fresh) contain 74 kcal (310 kJ), 0.7 grams of proteins, 19.2 grams of carbohydrates, and 0.3 grams of fats.