Glycemic index of oatmeal porridge (crushed), oatmeal dishes The glycemic index (GI) of oatmeal porridge (crushed), oatmeal dishes equals to 60, which classifies it as a medium GI food. Glycemic load of oatmeal porridge (crushed), oatmeal dishes The glycemic load (GL) of oatmeal porridge (crushed), oatmeal dishes is equal to 9.0, which classifies it as …
Glycemic Index Glycemic Load 40 10.6 The glycemic index (GI) of whole wheat pasta equals to 40, which classifies it as a low GI food. The glycemic load (GL) of whole wheat pasta is equal to 10.6, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 124 Carbohydrates (g) 26.5 Proteins (g) …
Glycemic index of peeled wheat flour (whole grain) The glycemic index (GI) of peeled wheat flour (whole grain) equals to 65, which classifies it as a medium GI food. Glycemic load of peeled wheat flour (whole grain) The glycemic load (GL) of peeled wheat flour (whole grain) is equal to 44.8, which classifies it as …
Glycemic index of corn pasta The glycemic index (GI) of corn pasta equals to 68, which classifies it as a medium GI food. Glycemic load of corn pasta The glycemic load (GL) of corn pasta is equal to 46.4, which classifies it as a high GL food. Corn pasta: Calories and Nutritional info 100 grams …
Glycemic index of wild rice (black) The glycemic index (GI) of wild rice (black) equals to 35, which classifies it as a low GI food. Glycemic load of wild rice (black) The glycemic load (GL) of wild rice (black) is equal to 7.3, which classifies it as a low GL food. Wild rice (black): Calories …
Glycemic index of tortilla, white corn The glycemic index (GI) of tortilla, white corn equals to 49, which classifies it as a low GI food. Glycemic load of tortilla, white corn The glycemic load (GL) of tortilla, white corn is equal to 23.1, which classifies it as a high GL food. Tortilla, White Corn: Calories …
Glycemic index of white corn, sweet corn, frozen corn The glycemic index (GI) of white corn, sweet corn, frozen corn equals to 55, which classifies it as a low GI food. Glycemic load of white corn, sweet corn, frozen corn The glycemic load (GL) of white corn, sweet corn, frozen corn is equal to 10.4, …
Glycemic Index Glycemic Load 70.0 18.9 The glycemic index (GI) of millet porridge equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet porridge is equal to 18.9, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 180.0 Carbohydrates (g) 27.0 Proteins (g) 5.0 Fats …
Glycemic Index Glycemic Load 50 15.4 The glycemic index (GI) of pasta equals to 50, which classifies it as a low GI food. The glycemic load (GL) of pasta is equal to 15.4, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 158 Carbohydrates (g) 30.9 Proteins (g) 5.8 Fats (g) 0.9 …
Glycemic Index Glycemic Load 85.0 58.6 The glycemic index (GI) of premium wheat flour equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of premium wheat flour is equal to 58.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 334.0 Carbohydrates (g) 68.9 Proteins (g) …
