Others

Yeast

Glycemic index of yeast The glycemic index (GI) of yeast equals to 35, which classifies it as a low GI food. Glycemic load of yeast The glycemic load (GL) of yeast is equal to 6.3, which classifies it as a low GL food. Yeast: Calories and Nutritional info 100 grams of yeast contain 105 kcal …

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Brewer’s yeast

Glycemic index of brewer’s yeast The glycemic index (GI) of brewer’s yeast equals to 35, which classifies it as a low GI food. Glycemic load of brewer’s yeast The glycemic load (GL) of brewer’s yeast is equal to 0.0, which classifies it as a high GL food. Brewer’s yeast: Calories and Nutritional info 100 grams …

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Maltodextrin

Glycemic index of maltodextrin The glycemic index (GI) of maltodextrin equals to 95, which classifies it as a high GI food. Glycemic load of maltodextrin The glycemic load (GL) of maltodextrin is equal to 94.0, which classifies it as a high GL food. Maltodextrin: Calories and Nutritional info 100 grams of maltodextrin contain 380 kcal …

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Palm pulp

Glycemic index of palm pulp The glycemic index (GI) of palm pulp equals to 20, which classifies it as a low GI food. Glycemic load of palm pulp The glycemic load (GL) of palm pulp is equal to 1.2, which classifies it as a low GL food. Palm pulp: Calories and Nutritional info 100 grams …

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Omelette

Glycemic index of omelette The glycemic index (GI) of omelette equals to 49, which classifies it as a low GI food. Glycemic load of omelette The glycemic load (GL) of omelette is equal to 7.3, which classifies it as a low GL food. Omelette: Calories and Nutritional info 100 grams of omelette contain 210 kcal …

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Dumplings

Glycemic index of dumplings The glycemic index (GI) of dumplings equals to 86, which classifies it as a high GI food. Glycemic load of dumplings The glycemic load (GL) of dumplings is equal to 24.9, which classifies it as a high GL food. Dumplings: Calories and Nutritional info 100 grams of dumplings contain 275 kcal …

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Sushi

Glycemic index of sushi The glycemic index (GI) of sushi equals to 55, which classifies it as a low GI food. Glycemic load of sushi The glycemic load (GL) of sushi is equal to 11.6, which classifies it as a medium GL food. Sushi: Calories and Nutritional info 100 grams of sushi contain 158 kcal …

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Sushi, salmon

Glycemic index of sushi, salmon The glycemic index (GI) of sushi, salmon equals to 48, which classifies it as a low GI food. Glycemic load of sushi, salmon The glycemic load (GL) of sushi, salmon is equal to 7.3, which classifies it as a low GL food. Sushi, salmon: Calories and Nutritional info 100 grams …

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