Foods

Durum wheat vermicelli

Glycemic index of durum wheat vermicelli The glycemic index (GI) of durum wheat vermicelli equals to 35, which classifies it as a low GI food. Glycemic load of durum wheat vermicelli The glycemic load (GL) of durum wheat vermicelli is equal to 8.1, which classifies it as a low GL food. Durum wheat vermicelli: Calories …

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Green peas

Glycemic index of green peas The glycemic index (GI) of green peas equals to 15, which classifies it as a low GI food. Glycemic load of green peas The glycemic load (GL) of green peas is equal to 1.5, which classifies it as a low GL food. Green peas: Calories and Nutritional info 100 grams …

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Squash

Glycemic index of squash The glycemic index (GI) of squash equals to 15, which classifies it as a low GI food. Glycemic load of squash The glycemic load (GL) of squash is equal to 0.7, which classifies it as a low GL food. Squash: Calories and Nutritional info 100 grams of squash contain 24 kcal …

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Cornmeal porridge (mamalyga)

Cornmeal porridge (mamalyga)

Glycemic Index Glycemic Load 70.0 14.7 The glycemic index (GI) of cornmeal porridge (mamalyga) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of cornmeal porridge (mamalyga) is equal to 14.7, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 92.0 Carbohydrates (g) 21.0 Proteins (g) …

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Rabbit

Glycemic index of rabbit The glycemic index (GI) of rabbit equals to 0, which classifies it as a high GI food. Glycemic load of rabbit The glycemic load (GL) of rabbit is equal to 0.0, which classifies it as a high GL food. Rabbit: Calories and Nutritional info 100 grams of rabbit contain 199 kcal …

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Couscous

Glycemic index of couscous The glycemic index (GI) of couscous equals to 60, which classifies it as a medium GI food. Glycemic load of couscous The glycemic load (GL) of couscous is equal to 12.0, which classifies it as a medium GL food. Couscous: Calories and Nutritional info 100 grams of couscous contain 152 kcal …

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Shallot

Glycemic index of shallot The glycemic index (GI) of shallot equals to 15, which classifies it as a low GI food. Glycemic load of shallot The glycemic load (GL) of shallot is equal to 2.5, which classifies it as a low GL food. Shallot: Calories and Nutritional info 100 grams of shallot contain 72 kcal …

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Marmalade (sugar free)

Glycemic index of marmalade (sugar free) The glycemic index (GI) of marmalade (sugar free) equals to 30, which classifies it as a low GI food. Glycemic load of marmalade (sugar free) The glycemic load (GL) of marmalade (sugar free) is equal to 22.2, which classifies it as a high GL food. Marmalade (sugar free): Calories …

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