Spices

Dijon mustard

Glycemic index of dijon mustard The glycemic index (GI) of dijon mustard equals to 35, which classifies it as a low GI food. Glycemic load of dijon mustard The glycemic load (GL) of dijon mustard is equal to 3.3, which classifies it as a low GL food. Dijon mustard: Calories and Nutritional info 100 grams …

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Caraway

Glycemic index of caraway The glycemic index (GI) of caraway equals to 5, which classifies it as a low GI food. Glycemic load of caraway The glycemic load (GL) of caraway is equal to 0.6, which classifies it as a low GL food. Caraway: Calories and Nutritional info 100 grams of caraway contain 333 kcal …

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Ginger

Glycemic index of ginger The glycemic index (GI) of ginger equals to 15, which classifies it as a low GI food. Glycemic load of ginger The glycemic load (GL) of ginger is equal to 0.6, which classifies it as a low GL food. Ginger: Calories and Nutritional info 100 grams of ginger contain 17 kcal …

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Vinegar

Glycemic index of vinegar The glycemic index (GI) of vinegar equals to 15, which classifies it as a low GI food. Glycemic load of vinegar The glycemic load (GL) of vinegar is equal to 0.0, which classifies it as a high GL food. Vinegar: Calories and Nutritional info 100 grams of vinegar contain 18 kcal …

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Ketchup

Glycemic index of ketchup The glycemic index (GI) of ketchup equals to 55, which classifies it as a low GI food. Glycemic load of ketchup The glycemic load (GL) of ketchup is equal to 14.0, which classifies it as a medium GL food. Ketchup: Calories and Nutritional info 100 grams of ketchup contain 98 kcal …

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Horseradish

Glycemic index of horseradish The glycemic index (GI) of horseradish equals to 10, which classifies it as a low GI food. Glycemic load of horseradish The glycemic load (GL) of horseradish is equal to 1.1, which classifies it as a low GL food. Horseradish: Calories and Nutritional info 100 grams of horseradish contain 56 kcal …

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Hemp seed (peeled)

Glycemic index of hemp seed (peeled) The glycemic index (GI) of hemp seed (peeled) equals to 4, which classifies it as a low GI food. Glycemic load of hemp seed (peeled) The glycemic load (GL) of hemp seed (peeled) is equal to 0.3, which classifies it as a low GL food. Hemp seed (peeled): Calories …

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Garlic

Glycemic index of garlic The glycemic index (GI) of garlic equals to 30, which classifies it as a low GI food. Glycemic load of garlic The glycemic load (GL) of garlic is equal to 9.0, which classifies it as a low GL food. Garlic: Calories and Nutritional info 100 grams of garlic contain 143 kcal …

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Cinnamon

Glycemic index of cinnamon The glycemic index (GI) of cinnamon equals to 5, which classifies it as a low GI food. Glycemic load of cinnamon The glycemic load (GL) of cinnamon is equal to 2.9, which classifies it as a low GL food. Cinnamon: Calories and Nutritional info 100 grams of cinnamon contain 261 kcal …

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Sesame

Glycemic index of sesame The glycemic index (GI) of sesame equals to 35, which classifies it as a low GI food. Glycemic load of sesame The glycemic load (GL) of sesame is equal to 8.1, which classifies it as a low GL food. Sesame: Calories and Nutritional info 100 grams of sesame contain 573 kcal …

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