Spices

Ketchup

Glycemic index of ketchup The glycemic index (GI) of ketchup equals to 55, which classifies it as a low GI food. Glycemic load of ketchup The glycemic load (GL) of ketchup is equal to 14.0, which classifies it as a medium GL food. Ketchup: Calories and Nutritional info 100 grams of ketchup contain 98 kcal …

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Horseradish

Glycemic index of horseradish The glycemic index (GI) of horseradish equals to 10, which classifies it as a low GI food. Glycemic load of horseradish The glycemic load (GL) of horseradish is equal to 1.1, which classifies it as a low GL food. Horseradish: Calories and Nutritional info 100 grams of horseradish contain 56 kcal …

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Hemp seed (peeled)

Glycemic index of hemp seed (peeled) The glycemic index (GI) of hemp seed (peeled) equals to 4, which classifies it as a low GI food. Glycemic load of hemp seed (peeled) The glycemic load (GL) of hemp seed (peeled) is equal to 0.3, which classifies it as a low GL food. Hemp seed (peeled): Calories …

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Garlic

Glycemic index of garlic The glycemic index (GI) of garlic equals to 30, which classifies it as a low GI food. Glycemic load of garlic The glycemic load (GL) of garlic is equal to 9.0, which classifies it as a low GL food. Garlic: Calories and Nutritional info 100 grams of garlic contain 143 kcal …

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Cinnamon

Glycemic index of cinnamon The glycemic index (GI) of cinnamon equals to 5, which classifies it as a low GI food. Glycemic load of cinnamon The glycemic load (GL) of cinnamon is equal to 2.9, which classifies it as a low GL food. Cinnamon: Calories and Nutritional info 100 grams of cinnamon contain 261 kcal …

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Sesame

Glycemic index of sesame The glycemic index (GI) of sesame equals to 35, which classifies it as a low GI food. Glycemic load of sesame The glycemic load (GL) of sesame is equal to 8.1, which classifies it as a low GL food. Sesame: Calories and Nutritional info 100 grams of sesame contain 573 kcal …

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Sesame paste, tahini

Glycemic index of sesame paste, tahini The glycemic index (GI) of sesame paste, tahini equals to 40, which classifies it as a low GI food. Glycemic load of sesame paste, tahini The glycemic load (GL) of sesame paste, tahini is equal to 4.9, which classifies it as a low GL food. Sesame paste, tahini: Calories …

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Sesame seed

Glycemic index of sesame seed The glycemic index (GI) of sesame seed equals to 35, which classifies it as a low GI food. Glycemic load of sesame seed The glycemic load (GL) of sesame seed is equal to 4.3, which classifies it as a low GL food. Sesame seed: Calories and Nutritional info 100 grams …

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Carob (carob powder)

Glycemic index of carob (carob powder) The glycemic index (GI) of carob (carob powder) equals to 15, which classifies it as a low GI food. Glycemic load of carob (carob powder) The glycemic load (GL) of carob (carob powder) is equal to 11.7, which classifies it as a medium GL food. Carob (carob powder): Calories …

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Lotus (root powder)

Glycemic index of lotus (root powder) The glycemic index (GI) of lotus (root powder) equals to 33, which classifies it as a low GI food. Glycemic load of lotus (root powder) The glycemic load (GL) of lotus (root powder) is equal to 4.1, which classifies it as a low GL food. Lotus (root powder): Calories …

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