Ketchup
Glycemic index of ketchup The glycemic index (GI) of ketchup equals to 55, which classifies it as a low GI food. Glycemic load of ketchup The glycemic load (GL) of ketchup is equal to 14.0, which classifies it as a medium GL food. Ketchup: Calories and Nutritional info 100 grams of ketchup contain 98 kcal …
