Spices

Basil

Glycemic index of basil The glycemic index (GI) of basil equals to 5, which classifies it as a low GI food. Glycemic load of basil The glycemic load (GL) of basil is equal to 0.1, which classifies it as a low GL food. Basil: Calories and Nutritional info 100 grams of basil contain 22 kcal …

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Poppy seed

Glycemic index of poppy seed The glycemic index (GI) of poppy seed equals to 35, which classifies it as a low GI food. Glycemic load of poppy seed The glycemic load (GL) of poppy seed is equal to 9.8, which classifies it as a low GL food. Poppy seed: Calories and Nutritional info 100 grams …

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Balsamic vinegar

Glycemic index of balsamic vinegar The glycemic index (GI) of balsamic vinegar equals to 5, which classifies it as a low GI food. Glycemic load of balsamic vinegar The glycemic load (GL) of balsamic vinegar is equal to 2.8, which classifies it as a low GL food. Balsamic vinegar: Calories and Nutritional info 100 grams …

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Cassava (bitter, sweet)

Glycemic index of cassava (bitter, sweet) The glycemic index (GI) of cassava (bitter, sweet) equals to 55, which classifies it as a low GI food. Glycemic load of cassava (bitter, sweet) The glycemic load (GL) of cassava (bitter, sweet) is equal to 20.9, which classifies it as a high GL food. Cassava (bitter, sweet): Calories …

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Vanilla

Glycemic index of vanilla The glycemic index (GI) of vanilla equals to 5, which classifies it as a low GI food. Glycemic load of vanilla The glycemic load (GL) of vanilla is equal to 3.3, which classifies it as a low GL food. Vanilla: Calories and Nutritional info 100 grams of vanilla contain 260 kcal …

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Oregano

Glycemic index of oregano The glycemic index (GI) of oregano equals to 5, which classifies it as a low GI food. Glycemic load of oregano The glycemic load (GL) of oregano is equal to 3.2, which classifies it as a low GL food. Oregano: Calories and Nutritional info 100 grams of oregano contain 333 kcal …

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Mustard (with sugar)

Glycemic index of mustard (with sugar) The glycemic index (GI) of mustard (with sugar) equals to 55, which classifies it as a low GI food. Glycemic load of mustard (with sugar) The glycemic load (GL) of mustard (with sugar) is equal to 5.9, which classifies it as a low GL food. Mustard (with sugar): Calories …

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Spices (cinnamon)

Glycemic index of spices (cinnamon) The glycemic index (GI) of spices (cinnamon) equals to 5, which classifies it as a low GI food. Glycemic load of spices (cinnamon) The glycemic load (GL) of spices (cinnamon) is equal to 4.0, which classifies it as a low GL food. Spices (cinnamon): Calories and Nutritional info 100 grams …

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Dijon mustard

Glycemic index of dijon mustard The glycemic index (GI) of dijon mustard equals to 35, which classifies it as a low GI food. Glycemic load of dijon mustard The glycemic load (GL) of dijon mustard is equal to 3.3, which classifies it as a low GL food. Dijon mustard: Calories and Nutritional info 100 grams …

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Caraway

Glycemic index of caraway The glycemic index (GI) of caraway equals to 5, which classifies it as a low GI food. Glycemic load of caraway The glycemic load (GL) of caraway is equal to 0.6, which classifies it as a low GL food. Caraway: Calories and Nutritional info 100 grams of caraway contain 333 kcal …

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