| Glycemic Index | Glycemic Load |
70.0
|
23.4
|
The glycemic index (GI) of french baguette made from wheat flour equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of french baguette made from wheat flour is equal to 23.4, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 179.0 |
| Carbohydrates (g) | 33.4 |
| Proteins (g) | 6.5 |
| Fats (g) | 2.4 |
100 grams of french baguette made from wheat flour contain 179.0 kcal (749 kJ), 6.5 grams of proteins, 33.4 grams of carbohydrates, and 2.4 grams of fats.
A French baguette is a type of bread made from wheat flour. It has a long and thin shape, with an airy texture inside and a crisp crust on the outside. This classic French bread is very popular around the world due to its unique flavor and texture. A single serving size of one small piece contains about 90 calories, making it relatively low in calories compared to other forms of breads such as white sandwich loaves or pita pockets. Nutritionally speaking, this type of bread offers some health benefits since it’s high in fiber content which can help promote good digestion; plus, it provides essential vitamins such as B-vitamins that are important for energy production in the body. Furthermore, because French baguettes contain only wheat flour they have no added sugars or preservatives which makes them more natural than many other types of pre-packaged foods available today. The main downside to eating these types of baguettes is that they generally lack protein so you may need to supplement your diet with other sources if you choose this type of food regularly as part of your meal plan. Additionally, while wheat flours used for baking often provide some level iron content – most people still require additional supplementation through their diets when trying to reach optimal nutrient intake levels each day.. Lastly keep in mind that although this particular style does not usually contain any animal products; certain bakeries may use butter or dairy products during processing – so be sure to inquire before purchasing just incase!